Lifting Goals, Phase One
Posted: September 18th, 2009 | Author: ERIC | Filed under: Body | Tags: bench, chin, deadlift, goals, lifting, press, squat, workout | No Comments »Going to briefly recount Wednesday’s workout, and then gloss over the first stage of lifting goals that I have.
- Squat: 3×5 @ 150lbs.
- Press: 3×5 @ 55lbs.
- HamGrip ChinAss: 3×5 @ 90lbs. offset (80lbs. lifted)
So, if you couldn’t deduce, I weighed 170lbs. on Wednesday. I did not bother testing body comp.
My lamer beginner goals are as follows:
- Press: 110lbs.
- Bench Press: 165lbs.
- Squat: 220lbs.
- Deadlift: 275lbs.
I should be there in like four months right? Yeah!
Popularity: 1% [?]
Leave a Reply