She Grabs My Ass and I Deload

Body Weight: 161lbs.
Body Fat Percentage: 18%

Flat Bench:

1. 100lbs. x 2 (and 3 assisted…)
2. 90lbs. x 5 (+)

Incline Bench:

1. 80lbs. x 5 (+)
2. 65lbs. x 5 (+)

Incline Fly:

1. 25lbs. x 4
2. 25lbs. x 4
3. 25lbs. x 2

Plus sign means “increase next workout.” Just trying some easier notation for myself.

Now I get a little volume-bonkers.

Horizontal Row: 6×12 @ 40lbs. (+)

Lateral Raise: 2×12; 1×6 @ 10lbs. DBs

Squat: 1×12 @ 45lbs.

[WE INTERRUPT THIS PROGRAM]

Bicep Curl: 2×12 @ 5lbs. DBs (+)

Triceps Pushdown: 2×12 @ 30lbs. cable (+)

Cable Crunches: 6×12 @ 30lbs. (+)

Popularity: 1% [?]