Regular Cardio? (P1C2B1)

Posted: June 10th, 2010 | Author: ERIC | Filed under: Body | Tags: deadlifts, fuck | No Comments »

I’m a bit grumpy because I fucked up deadlifts (tweaked my back I think.)

I’m just going to post the workout.

RDL

1. 65lbs x 5 (hook-grip)
2. 100 x 3 (h-g)

Deadlift

1. 135lbs x 2 (h-g)
2. 165 x 3 (right/left)
3. 150 x 1 (left/right)

I stopped at one rep when I realized I did something to my back and wasn’t interested in aggravating it. I need to work on hamstring flexibility. My butt isn’t going low enough. I’m still increasing the weight because though form could have been better (a lot better) I made the reps. I’m only going to increase the top set by five pounds, though, as a compromise to myself.

Notation: right/left, “right over left,” means the right hand is overhand, left is under. Mixed-grip, obviously.

Lateral Raise Machine

1. 35lbs x 5
2. 55 x 3
3. 70 x 2
4. 90 x 3

Range on this is 4-6 reps. Weight stays.

Leg Curl

1. 30lbs x 5
2. 45 x 3
3. 60 x 2
4. 75 x 9

Increase.

Leg Extension

1. 35lbs x 5
2. 50 x 3
3. 65 x 2
4. 85 x 10

Increase.

Pulldown

1. 45lbs x 5
2. 70 x 3
3. 90 x 2
4. 115 x 6

I forgot I was supposed to increase this. I keep forgetting what rep ranges are what days. I’m going to make the rep range 6-8 for all days I work Pulldown. I get six or better, I’ll increase the next workout.

Then I took EC (I don’t remember if I did it preworkout but, if I did, I was two hours early on this dose) and took a break for an hour before moving onto cardio.

Cardio: 40 minutes @ 3 incline, 3.2mph. Heart Rate at finish = 140bpm. I’m going to increase by 0.1mph next workout.

Body Weight: 165lbs. ~ Very obviously water, didn’t care, but I think the bloated belly screwed me up on the deadlifts.

Condition: B. ~ Rested, though groggy from a high blood sugar in the morning. Wasn’t too happy about the bloating in the face but I got over it before I even got to the gym.

Gym Duration: 9AM-11:30AM

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