Dentist Lifts
Posted: August 10th, 2010 | Author: ERIC | Filed under: Body | Tags: BCAA, deadlift, lateral raise, Purple Wraath | No Comments »Had a dentist appointment today.
That, coupled with my ride leaving in the afternoon rather than in the morning (not angry about this, I made great use of the extra sleep) cut down my lifts to two moves in less than an hour.
Workout B for Tuesday, August 10, 2010
Weight: 171lbs.
Body Fat: 18.1% (about 31lbs.)
Start: 1:25PM
Finish: 2:08PM
Deadlift
- 135lbs x 5 (Right hand over)
- 140 x 3 (right over)
- 160 x 2 (left over)
- 200 x 3 (right over) ~ increase
- 170 x 4 (left over) ~ increase
- Next time I’ll do deadlifts with one grip straight through the warm-ups, then alternate it for the working sets.
- I need to balance better. I think I put too much weight on my right leg.
- Feeling it more in my lats now. Kinda nice.
Lateral Raise
- 35lbs x 5
- 55 x 3
- 75 x 2
- 100 x 3 (stay)
- 90 x 3 (stay)
Tomorrow I’m going to do a 24-hour fast. I’ve been ping-ponging in my head between doing Eat Stop Eat and LeanGains and I’ve decided to just do both. I have my designated feeding periods (3-11PM), but I’ll have that be at maintenance and derive my caloric deficit from twice-weekly daily fasts.
EDIT: I forgot to mention, this was the first workout that was preceded by a scoop of Purple Wraath in water. Dear god. If this is some of the better tasting BCAAs out there… and it smells pretty righteous too. Leaving it in my closet until I need it. Totally stank up my cereal cabinet for a few days there…
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