Essentials Only

I haven’t been doing too well replicating my workout log online.

Oh well. I’m not going to bother playing catch-up. But since I’m changing some shit, I figure that’s a good time to make a note.

First though, here are my…

Tape Measurements (as of 9.20.2010):

Neck: 15″
Chest: 35.5″ (normal) 37.75″ (expanded)
Waist: 35.25″ (relaxed)
Hips: 41″
Thighs: 23.5″ (both)
Calves: 14.5″ (right) 15″ (left)
Shoulders: 43.75″

Time: 1:51PM

I didn’t measure my arms in a combination of not giving a fuck and forgetting.

Workout for September 22, 2010

Weight: 175lbs
Bodyfat Percentage: 18%
Fed/Fasted: Fed (went to a lolita meet-up with Laura, had a delicious roast beef sandwich at the Coquette Cafe for lunch.)

I forgot my workout log at home, that’s sort of what initiated this abbreviated routine. I’ve been meaning to simplify things further for a while now, especially since I keep trying to trick myself into dieting. Not having my routine on hand, and having not recorded it online, I just fudged it.

Wound up deadlifting a lot more than I was actually supposed to. Go figure.

I finally DL more than I’ve ever squatted. Good day!

Deadlift

1. 135lbs. x 5 (LU)
2. 185 x 3 (LO)
3. 205 x 1 (LU)
4. 235 x 1 (LO)
5. 210 x 1 (LU)

Going to increase the top set, and go for more reps on the drop.

Incline Bench

1. 45lbs. x 5
2. 85 x 3
3. 95 x 3 (oops, was only supposed to do 1)
4. 105 x 1
5. 110 x 1
6. 95 x 5

Increasing weight on both working sets.

I realize going for weight increases is a bit optimistic. The actual determiner will come during the warm-ups of the workout itself. These are my intentions, however.

START: 3:55PM

STOP: 5:22PM

I tried to do some cardio, but after 8 minutes I decided that I’d use my remaining time before my ride home to take a shower. I’d been walking around downtown before the gym, and while that’s not really a cardio workout for me, the combination of DT stank and sweat = I want a shower.

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