Waste of a Workout

Posted: October 25th, 2010 | Author: ERIC | Filed under: Body | Tags: crunch, deadlift, lateral raise | No Comments »

Workout for Tuesday, October 19, 2010

Deadlift

1. 135lbs. x 3 (hook-grip)
2. 185 x 1 (left hand over)
3. 205 x 1 (left under)
4. 240 x 1 (left over)
5. 215 x 2 (left under; nearly blacked-out)

Lateral Raise Machine

1. 45lbs. x 5
2. 70 x 3
3. 100 x2
4. 120 x 3

Crunch

1. 45lbs x 5
2. 70 x 3
3. 100 x 2
4. 120 x 3

Body Weight: 167lbs
BF%: 20.1%
LBM: 133.4lbs.

Start: 9AM
Stop: 11AM

1.25 hours preworkout was 1 scoop of Purple Wraath BCAAs, and an apple four hours before that.

Last Friday was a pain in the ass.

I was called in to reshoot a commercial I’d already done, because some novice twat wore the biggest fucking logo nobody saw. But Thursday I’m all stringy and flat and all the other semi-depleted looking-like-shit details you might think of, so I decided to do a modest tension workout the day of the shoot (shoot being in the evening) and then carb-load up to the show.

Which worked, my arms/shoulders looked great in the sleeveless pink tank I wore at the previous shoot. I was slightly irritated for the dual-prong of breaking my diet and the flood of activated hormones, but whatever.

And then the shoot was canceled.

Motherfucker.

Lesson learned: don’t bother being a carbfag because it leads to looking for any excuse to eat and furthermore SHATTERING DISAPPOINTMENT IN YOURSELF.

Workout for Friday, October 22, 2010

Pulldown

1. 45lbs. x 5
2. 60 x 3
3. 85 x 2
4. 100 x 7
5. 85 x 7
6. 85 x 7
7. 85 x 7

Incline DB Bench

1. 40lbs. x 5
2. 50 x 3
3. 70 x 2
4. 80 x 7
5. 80 x 5
6. 70 x 7
7. 70 x 7

Incline DB Curl

1. 5lbs. x 5
2. 10 x 3
3. 15 x 7
4. 15 x 7
5. 10 x 7
6. 10 x 7

Pushdown

1. 22.5lbs. x 5
2. 32.5 x 7
3. 27.5 x 7
4. 27.5 x 7
5. 27.5 x 7

Lateral Raise

1. 35lbs. x 5
2. 45 x 3
3. 55 x 2
4. 70 x 7
5. 70 x 7
6. 60 x 6

Body Weight: 167.5lbs
BF%: 18.3%

Start: 9:15AM
Stop: 12:25PM

I had a carby meal three hours prior to this workout. (5 cups Multigrain Cheerios, 1 cup craisins, 4 cups 1% milk)

My shoulders are still a little tweaky, but I think by tomorrow I ought to be read for another max-effort DL/shoulder-something workout.

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