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	<title>In the Long Run &#187; Personal Training</title>
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	<description>i lol&#039;d heartily</description>
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		<title>Rep Maxes and Bodyfat Percentages</title>
		<link>http://www.personalitysucks.com/blog/2010/05/rep-maxes-and-bodyfat-percentages/</link>
		<comments>http://www.personalitysucks.com/blog/2010/05/rep-maxes-and-bodyfat-percentages/#comments</comments>
		<pubDate>Fri, 21 May 2010 07:29:55 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=464</guid>
		<description><![CDATA[So I&#8217;ve finally completed my first cycle of the Berkhan workout and I&#8217;m already eying up other, more-Russian protocols. Shame on me. Doesn&#8217;t mean I&#8217;m abandoning this cycle. Far from it! I just wish my curiosity would have been satiated having found something that&#8217;s working for me on many levels. Not just progression but in [...]]]></description>
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		<title>Ignoring The Stopwatch</title>
		<link>http://www.personalitysucks.com/blog/2010/02/ignoring-the-stopwatch/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/ignoring-the-stopwatch/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:05:25 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[A Brief Encounter]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[lat pulldown]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[subvocalization]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=303</guid>
		<description><![CDATA[I did something yesterday while I was working out that I have never done since I started training five years ago. Rather, I didn&#8217;t do something. I didn&#8217;t time my rest periods. In the past I&#8217;ve certainly NOT RECORDED my rest periods, or been NOT ANAL about them (oh my god, I&#8217;ve rested thirty seconds [...]]]></description>
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		<title>Training Bros.</title>
		<link>http://www.personalitysucks.com/blog/2009/09/training-bros/</link>
		<comments>http://www.personalitysucks.com/blog/2009/09/training-bros/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:41:27 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=56</guid>
		<description><![CDATA[Friday was pretty sweet. MY STUFF I&#8217;m going to concentrate on upping my core lifts. I started with what is traditionally the &#8220;B&#8221; workout of starting strength, simply because I did some volume-level deadlifts on Monday and I just was not up to doing it again in the  same week. The Monday workout was sort [...]]]></description>
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