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	<title>In the Long Run &#187; abs</title>
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	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
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		<title>Progress Excites Me (P1C2WA1)</title>
		<link>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:33:26 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=532</guid>
		<description><![CDATA[I just realized I started my second workout cycle yesterday. Awwriiight~ It was a highly unexpected result, my measures, as I still feel like I&#8217;m vastly overeating. I&#8217;m still recording on paper when and how much of whatever I&#8217;m eating, but I&#8217;m not tracking the calories on The Daily Plate. I&#8217;m not as anal about [...]]]></description>
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		<title>Show Prep</title>
		<link>http://www.personalitysucks.com/blog/2010/02/show-prep/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/show-prep/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:45:59 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ambiturner]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[bro]]></category>
		<category><![CDATA[buddy]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[H2O]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[posedown]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[turn left]]></category>
		<category><![CDATA[weeks out]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=266</guid>
		<description><![CDATA[I had a workout on Friday evening around 5PM, to prepare for a walking audition (I still don&#8217;t know what to call the modeling interviews) for a show to benefit a school in India in May. I don&#8217;t think I&#8217;m even being considered. I&#8217;m overweight, oversize, and my posing sucked. I HAD TO TURN LEFT. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DOMS Day</title>
		<link>http://www.personalitysucks.com/blog/2009/12/doms-day/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/doms-day/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:16:07 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Alec Baldwin]]></category>
		<category><![CDATA[Alton Brown]]></category>
		<category><![CDATA[Artesia]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Gunnerkrigg Court]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[Love and Rockets]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nautilus]]></category>
		<category><![CDATA[partitioning magic]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pee Wee]]></category>
		<category><![CDATA[puke]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[short shorts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sweaty fucking prick]]></category>
		<category><![CDATA[Ultimatum]]></category>
		<category><![CDATA[vertigo]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[vomit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Zombies vs. Robots]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=185</guid>
		<description><![CDATA[I had a pretty long workout yesterday. I was tired when I got home, and though I stayed up rather late I wanted to enjoy some non-DOMS time. I knew as soon as I woke up I&#8217;d be sore and ache all over. I am. From a pure-strength perspective, yesterday&#8217;s workout was a little&#8230; meh. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat of the Rhythym of the Night</title>
		<link>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:10:42 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Bally's]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[carb-up]]></category>
		<category><![CDATA[Dad Trainer]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Lynn]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[spotter]]></category>
		<category><![CDATA[stalling]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=139</guid>
		<description><![CDATA[Not a great workout, but I&#8217;m not too ashamed of it. My carb-up last night didn&#8217;t go great. It did the job, I guess, but there was way too much fructose/sucrose going on. I should have just made some pasta but I just wanted to eat and go to bed. It was a stressful fast. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimchick</title>
		<link>http://www.personalitysucks.com/blog/2009/09/alex/</link>
		<comments>http://www.personalitysucks.com/blog/2009/09/alex/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:33:31 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Swimchick]]></category>
		<category><![CDATA[Walgreens]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=66</guid>
		<description><![CDATA[I just saw her again for the first time in over a year when I was at Walgreens a few hours ago. She didn&#8217;t even notice it was me. I walked right past her&#8230; stopped&#8230; amd went down the other cashier aisle thing to do my double-take. I considered just walking away from it but, [...]]]></description>
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		<slash:comments>0</slash:comments>
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