Overeating
Posted: December 13th, 2009 | Author: ERIC | Filed under: Body, Career | Tags: average, buffet, depletion, fat, form, hypoglycemia, maintenance, overeating, Thinking Speed | No Comments »I ate a lot yesterday.
Went out to the Chinese buffet with mom to celebrate. Finished filming my parts for Thinking Speed the day before, so I thought I deserved a treat.
I ate almost 4200kcal! Ughh!
No guilt, just lots of water weight and poop. Interesting to me, though, I ate over the 3500kcal necessary to put on a pound of fat… but my weekly average remained below 1800kcal, the amount I need to MAINTAIN weight. I wish I could magically deplete overnight just to see where my highly-likely jump on the scale is really coming from, but I’m not going to even attempt depletion for the next few days. I had a brush with hypoglycemia last night and I don’t feel like flirting with disaster until things even out. Maybe being carb-bloated will help me eek out that elusive next rep on deadlifts tomorrow!
My arms are still whining at me about Thursday’s workout, and I really think I need to re-evaluate my form or try something else.
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