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	<title>In the Long Run &#187; bench</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/bench/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<item>
		<title>Minty Fresh</title>
		<link>http://www.personalitysucks.com/blog/2011/05/minty-fresh/</link>
		<comments>http://www.personalitysucks.com/blog/2011/05/minty-fresh/#comments</comments>
		<pubDate>Fri, 13 May 2011 08:32:13 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[faggotry]]></category>
		<category><![CDATA[Linux]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1180</guid>
		<description><![CDATA[(Title Note: Recently recovered my preference for Linux, on the Ubuntu-based Mint distro. All it really took was having my graphics card driver work NEARLY out-of-the-box for me to come back. Ubuntu was a good run, and Windows 7 went as I expected: nice at first, barely-passable pig-disgusting towards the end. Ah, Windows. Predictable user [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/05/minty-fresh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B Variant</title>
		<link>http://www.personalitysucks.com/blog/2011/04/b-variant/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/b-variant/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 04:32:04 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1158</guid>
		<description><![CDATA[My back is still a little tingly-tender from deadlifts, so I skipped the squats I was initially planning to front-load. I considered doing leg presses or calf raises, but when I got to cardio I was much relieved to have not done any of those three. I thought my back was going to be irritated [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/b-variant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aprun</title>
		<link>http://www.personalitysucks.com/blog/2011/04/aprun/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/aprun/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 02:41:54 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big three]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[first footnote]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1122</guid>
		<description><![CDATA[While I have been keeping a log of my meals and general intake, today I&#8217;ve actually plugged those figures into a proper calorie count to see where I stand. 5-Day Average Calories: 2826 Fat: 98g CHO: 390g Protein: 120g The craziest thing to me: if I were to reduce my average carbohydrate intake by 250g [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/aprun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>But I Don&#8217;t Wanna Diet!</title>
		<link>http://www.personalitysucks.com/blog/2010/09/but-i-dont-wanna-diet/</link>
		<comments>http://www.personalitysucks.com/blog/2010/09/but-i-dont-wanna-diet/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 08:13:50 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chin ass]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[suck it]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=709</guid>
		<description><![CDATA[Feh. I&#8217;m over 20% bodyfat. I should be starting a diet. It really doesn&#8217;t feel like happening. Just not motivated. Don&#8217;t really care about having abs. Kinda more interested in deadlifting 500. Maybe I&#8217;ll just work on that. Not this workout though. Just as a general plan of attack. Though if I had started this [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/09/but-i-dont-wanna-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Bachelor Party</title>
		<link>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/</link>
		<comments>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 22:29:20 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[ephedrine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[yohimbine]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=671</guid>
		<description><![CDATA[Spent the weekend eating and shooting at stuff with pistols/shotgun and eating. Spent Monday sleeping it off. Tuesday I got a half-volume partial depletion in before going to the dentist and getting my mouth raped. I think tomorrow I&#8217;m going to sleep that off. So I have to get this in now before I pass [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout for Friday, August 6, 2010</title>
		<link>http://www.personalitysucks.com/blog/2010/08/660/</link>
		<comments>http://www.personalitysucks.com/blog/2010/08/660/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:52:43 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[caliper]]></category>
		<category><![CDATA[chinass]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yohimbine]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=660</guid>
		<description><![CDATA[I went out to my cabin after I went to the gym on Friday, so I didn&#8217;t get a chance to upload my workout. I don&#8217;t really remember what I was going to rant about so this is going to be pretty bare-bones. Workout for Friday, August 6, 2010 Weight: 167.5lbs Body Fat %: 16.2% [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/08/660/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standard Strength</title>
		<link>http://www.personalitysucks.com/blog/2010/07/standard-strength/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/standard-strength/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 00:36:53 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[pulldown]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=645</guid>
		<description><![CDATA[Much like I did here, I&#8217;m going to post what my poundages are for some lifts. These are the lifts I&#8217;m going to struggle to maintain as I diet down. I will not be increasing weight much, if at all, until next year. Most likely. Workout A Bench Press: 110lbs x 2 reps Incline Bench: [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/standard-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come Back Crying (P4C5A1D)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:45:21 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[asschin]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[cable twist]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[horizontal press]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=615</guid>
		<description><![CDATA[UD2 kicks my ass. I just do not have the balls for it. So I&#8217;m going back to the lofty realm of cheesecake and BBQ ribs that is LeanGains. Also less volume work. Today was my last day of volume work. It&#8217;s fun, but, I really have no use for the pump. Heh. So I [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Notebook (P1C2A2)</title>
		<link>http://www.personalitysucks.com/blog/2010/06/new-notebook-p1c2a2/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/new-notebook-p1c2a2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:09:00 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[horizontal]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=539</guid>
		<description><![CDATA[Just cracked open a fresh multi-subject cheapshit notebook. First page got this workout loaded onto it. Hooray! Workout A2 for Monday, June 14th, 2010 Incline Bench 45lbs x 3 65 x 2 80 x 8 70 x 9 I was really happy about this lift. No doubt increasing it next workout. Kind of annoyed by [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/06/new-notebook-p1c2a2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progress Excites Me (P1C2WA1)</title>
		<link>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:33:26 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=532</guid>
		<description><![CDATA[I just realized I started my second workout cycle yesterday. Awwriiight~ It was a highly unexpected result, my measures, as I still feel like I&#8217;m vastly overeating. I&#8217;m still recording on paper when and how much of whatever I&#8217;m eating, but I&#8217;m not tracking the calories on The Daily Plate. I&#8217;m not as anal about [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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