<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>In the Long Run &#187; bicep curl</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/bicep-curl/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Not Pylo-Ready (P4C6B)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/not-pylo-ready-p4c6b/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/not-pylo-ready-p4c6b/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:15:52 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[DB]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[wrist curl]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=652</guid>
		<description><![CDATA[Workout B for Saturday, July 24, 2010 Start: 9:05AM Deadlift 135lbs x 5 ~ hg 140 x 3 ~ L/R 180 x 2 (mis-loaded, wanted to do 160 here) ~ R/L 200 x 3 ~ R/L Today is the first day I really felt like I got the form nailed on deadlifts. I watched the [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/not-pylo-ready-p4c6b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey Deady (P4C5B)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/hey-deady-p4c5b1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/hey-deady-p4c5b1/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:48:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[wrist curl]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=635</guid>
		<description><![CDATA[Man. I think this workout was the nearest to my 1RM in good form on deadlifts. I&#8217;m STILL feeling it, three days later. Tomorrow&#8217;s another workout, though, so I gotta stick this one up. I&#8217;m simplifying the workout to A and B days only, essentially just alternating push/pull days. Workout for Friday, July 16, 2010 [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/hey-deady-p4c5b1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10-20 Depletion</title>
		<link>http://www.personalitysucks.com/blog/2010/02/10-20-depletion/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/10-20-depletion/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:30:22 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[15-rep test]]></category>
		<category><![CDATA[ab cruncher]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[caloric deficit]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fucking shoulder]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[incline chest]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[simple workout]]></category>
		<category><![CDATA[water weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=237</guid>
		<description><![CDATA[Stats Weight: 164lbs. Body Fat Percentage: 15.6% This was a rather simple workout. High volume, high reps, lots of misery, low weights. Everything listed is machines, except for bicep curls. Those are dumbbells. Mostly to shuffle out a lot of water weight. I took some pictures of myself at &#8220;full-bloat&#8221; post-birthday gorging. Later this week [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/02/10-20-depletion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

