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	<title>In the Long Run &#187; bike</title>
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		<title>Workout for Friday, August 6, 2010</title>
		<link>http://www.personalitysucks.com/blog/2010/08/660/</link>
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		<pubDate>Mon, 09 Aug 2010 21:52:43 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[chinass]]></category>
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		<description><![CDATA[I went out to my cabin after I went to the gym on Friday, so I didn&#8217;t get a chance to upload my workout. I don&#8217;t really remember what I was going to rant about so this is going to be pretty bare-bones. Workout for Friday, August 6, 2010 Weight: 167.5lbs Body Fat %: 16.2% [...]]]></description>
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		<title>Moving the Blood Around</title>
		<link>http://www.personalitysucks.com/blog/2010/03/moving-the-blood-around/</link>
		<comments>http://www.personalitysucks.com/blog/2010/03/moving-the-blood-around/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:37:51 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[calf raise]]></category>
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		<category><![CDATA[chest press]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[feel like shit]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[Keen]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
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		<description><![CDATA[I haven&#8217;t been feeling so well lately, though I haven&#8217;t missed workouts because of it, it&#8217;s been making me feel obligated to eat a bit more, and this is bothersome. Especially combined with constipation. I have this mental habit of not allowing myself to vomit. I used to eat competitively (derp) and it&#8217;s just reflexive. [...]]]></description>
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