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	<title>In the Long Run &#187; bloat</title>
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		<title>Barely Online (P2C3A2)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/barely-online-p2c3a2/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/barely-online-p2c3a2/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:28:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[asschin]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[carb-load]]></category>
		<category><![CDATA[dumped]]></category>
		<category><![CDATA[fridge logic]]></category>
		<category><![CDATA[hammer grip]]></category>
		<category><![CDATA[hax]]></category>
		<category><![CDATA[horizontal press]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[torso rotation]]></category>
		<category><![CDATA[woodchopper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=587</guid>
		<description><![CDATA[Fridge Logic time: I got dumped I got dumped the same way the last girl dumped me: with a text, while I was chillan at the cabin with my dad. I got dumped on the previous ex&#8217;s birthday Conclusion? HAX! Anyway, here&#8217;s Thursday&#8217;s workout. Incline Bench 55lbs x 3 75 x 2 90 x 4 [...]]]></description>
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		<title>The Daily Plate</title>
		<link>http://www.personalitysucks.com/blog/2010/03/the-daily-plate/</link>
		<comments>http://www.personalitysucks.com/blog/2010/03/the-daily-plate/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:51:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carb-load]]></category>
		<category><![CDATA[daily plate]]></category>
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		<category><![CDATA[i want to die]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[legit]]></category>
		<category><![CDATA[panda]]></category>
		<category><![CDATA[pink panda]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[retard]]></category>
		<category><![CDATA[SAWAH]]></category>
		<category><![CDATA[statement]]></category>
		<category><![CDATA[The Daily Plate]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=343</guid>
		<description><![CDATA[[Warning: The below is one of those STATEMENT type posts. I try to only write posts for things that I HAVE ALREADY DONE rather than WISHAN, AN HOPEN. This post is an example of the latter/fail.] You know, it&#8217;s really time to stop fucking around. My diet is crap. I&#8217;m so carb-loaded right now it [...]]]></description>
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		<title>You Gotta Jack-in With Your Ponytail</title>
		<link>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:07:52 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Avatar]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[row]]></category>

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		<description><![CDATA[I&#8217;m going to jump right into the numbers and ramble afterward: Deadlift 80lbs x 5 80lbs x 5 120lbs x 3 170lbs x 2 205lbs x 3 (left under) 185lbs x 2 (left over) I &#8220;left one in the tank&#8221; on both work sets. I&#8217;m now recording my warm-ups, so the last two sets are [...]]]></description>
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