Butthurt Workout

Seriously? It was one more set of deadlifts than usual, and my glutes are WAY too sore.

I wanted to do some kind of extra work so I could offset some of those extraneous carbs I’d been eating. I probably put on a legitimate pound or two of fat recently. Not going to know for sure until after I drop all this water weight.

Which I’ll have to do in short order for this modeling audition I have on Saturday. This Sunday, however, marks 15 weeks until my goal date is reached. I have to look my best by this date. For two reasons: it’s the first major event in my town, and it marks the beginning of summer.

I am NOT wasting another summer dieting. Fuck that. I don’t care how awful I think I look on the day: May 30, I stop dieting, and get a loaded fucking hotdog at the flea market.

If I’m still 156lbs. @ 16.8% bodyfat, and all the weight I lose is fat (unlikely, but it’s the numbers I have to work with): I could lose one pound a week and get down to 146lbs. @ 11%BF or so in ten weeks.

If I get to 12% or so, that’s roughly 7-8lbs. lost. That puts me about 5lbs. away from 9% and five weeks to do it.

THE BEST ASSUMPTION: I don’t know where the hell I’m at, but I’m going to diet in a moderate way for ten weeks, then five weeks out from goal I’ll go completely batshit intense and lose as hard as I can.

• February 14 – April 25: 10 weeks of moderate dieting. 10-20% caloric deficit or somesuch; twice weekly workouts.
• April 25 – May 30: 5 weeks of severe dieting. Up to 30% caloric deficit; workouts x5/wk. The same workout setup, but likely to have more cardio involved.

I really highly doubt I’m going to get to single digit before summer hits. Oh well. I think I’ll have to live with getting to 12% and living with it for a while.

Click for the workout!- ~ Wednesday, February 10, 2010-

Popularity: 1% [?]