Swami Vivekananda:
"Strength is Life. Weakness is Death."

Post Bachelor Party

Posted: August 17th, 2010 | Author: | Filed under: Body | Tags: , , , , , , , , , | No Comments »

Spent the weekend eating and shooting at stuff with pistols/shotgun and eating.

Spent Monday sleeping it off.

Tuesday I got a half-volume partial depletion in before going to the dentist and getting my mouth raped.

I think tomorrow I’m going to sleep that off.

So I have to get this in now before I pass out.

Workout for Tuesday, August 17, 2010

Starting Weight: 172lbs.
BF%: 18.4%

Preworkout Supplements: Ephedrine/Caffeine (25mg/400mg), washed down with 12g Purple Wraath in 1 cup of water (fucking awful going down, but the grape Jollyrancher burps are ACE!)

Start Time: 8:55AM

Strength Work

Bench Press

  1. 45lbs x 5
  2. 45 x 5
  3. 55 x 5
  4. 75 x 3
  5. 95 x 2
  6. 110 x 4 (increase)
  7. 100 x 5 (increase)
  8. 85 x 8 (increase)

My goals for the last set was lower, but I decided to just go for eight so I could increase all three sets next workout. Huzzah.

Incline Bench

  1. 50lbs x 5
  2. 90 x 2
  3. 100 x 5 (increase)
  4. 90 x 6 (increase)
  5. 75 x 9 (increase)

Same story.

ChinAss (Weight: 174)

  1. 44lbs x 5
  2. 44 x 5
  3. 99 x 3 (DAMN IT)
  4. 129 x 3 (didn’t lose a rep thankfully, and I probably could have made the fourth that I wanted, but I left it at that and will increase next workout)
  5. 114 x 5 (increase)
  6. 94 x 9 (increase)
  7. 85 x 12

One of these days, I’m going to load my chins properly, and it’s going to MATTER! Ugh.

Strength Finish: 11:05AM

Volume Work

Block One

Leg Press: 6 x 15 @ 60lbs
Leg Curl: 4 x 15 @ 45lbs
Lateral Raise: 1 x 15 @ 20lbs

Ten minute break.

Block Two

Lateral Raise: 3 x 15 @ 20lbs
Calf Raise: 3 x 15 @ 30, 30, 45lbs
Bicep Curl: 4 x 15 @ 5lbs
Pushdown: 4 x 15 @ 22.5lbs

8 minute break.

Block Three

Crunch Machine: 4 x 15 @ 35lbs
Calf Raise: 3 x 15 @ 45lbs

5 minute break.

Block Four

Cable Twist: 4 x 15 @ 30lbs

Volume Finish: 12:35PM

Body Weight: 174lbs

Cardio “Work”

Stationary Cycle: 35min, 6.62miles, level 2

30 minute break, then Yohimbine/Caffeine 15mg/400mg

Stationary Cycle: 35min, 7.08miles, level 2

Cardio Finish: 2:34PM

I was having trouble walking before I did the cardio, so I opted out of doing the treadmill in favor of something where I wouldn’t have to support my own weight.

Didn’t take any insulin until around 4:30PM.

Popularity: 4% [?]

Birthday Goal

Posted: July 26th, 2009 | Author: | Filed under: Body | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | No Comments »

Goal Statement: By my 20th birthday I will have visible abs.

Start: July 27th, 2009
Deadline: January 27th, 2010

Measurements

  • Height: 5′ 9″
  • Weight: 163.8lbs.
  • Upper Arms (mid-bicep): 10.5″ (both arms)
  • Waist: 33.5″; 34″; 35.75″ (two inches above; at; and two inches below navel)
  • Hips: 38.75″
  • Thighs: 24.5″; 25″ (right/left, measured directly below buttocks)
  • Body Fat Percentage: 19.5%

Specifics

  • 1400-1500 calories per day
  • 6 meals per day
    1. Breakfast (320 calories): Bagel with slice of lowfat cheese
    2. Snack (140 calories): Protein shake
    3. Lunch (300 calories): Turkey on whole wheat with light mayo
    4. Snack (140 calories): Another protein shake
    5. Dinner (300 calories): Microwaveable meal
    6. Snack (180 calories): Protein bar
  • Drink 1 to 2 gallons of ice-cold water per day
  • Workouts are brief and intense, 1 set of 8-12 for the following exercises:
    1. Crunch
    2. Leg Curl
    3. Leg Extension
    4. Palms-up Pulldown
    5. Bench Press
    6. Oblique Crunch

Popularity: 1% [?]