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	<title>In the Long Run &#187; carb</title>
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	<description>i lol&#039;d heartily</description>
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		<title>The Daily Plate</title>
		<link>http://www.personalitysucks.com/blog/2010/03/the-daily-plate/</link>
		<comments>http://www.personalitysucks.com/blog/2010/03/the-daily-plate/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:51:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carb-load]]></category>
		<category><![CDATA[daily plate]]></category>
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		<category><![CDATA[i want to die]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[legit]]></category>
		<category><![CDATA[panda]]></category>
		<category><![CDATA[pink panda]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[retard]]></category>
		<category><![CDATA[SAWAH]]></category>
		<category><![CDATA[statement]]></category>
		<category><![CDATA[The Daily Plate]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=343</guid>
		<description><![CDATA[[Warning: The below is one of those STATEMENT type posts. I try to only write posts for things that I HAVE ALREADY DONE rather than WISHAN, AN HOPEN. This post is an example of the latter/fail.] You know, it&#8217;s really time to stop fucking around. My diet is crap. I&#8217;m so carb-loaded right now it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thanksgiving Damage</title>
		<link>http://www.personalitysucks.com/blog/2009/12/thanksgiving-damage/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/thanksgiving-damage/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:42:17 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[carby]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[lean mass]]></category>
		<category><![CDATA[macronutrient]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[POWER CLEANS]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[stall]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=131</guid>
		<description><![CDATA[So. Let&#8217;s see the damage Thanksgiving did. Weight: 159lbs. &#8211; Pretty smoothed out from the carby fare lately. I&#8217;m not really liking how much less I&#8217;m eating on would-be maintenance days. I&#8217;m losing weight too quickly. On maintenance days I don&#8217;t really care too much about my macronutrient split, but on fasting days I&#8217;m thinking [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Training Update</title>
		<link>http://www.personalitysucks.com/blog/2009/10/training-update/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/training-update/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:26:05 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[blades]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[chest day]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[cum]]></category>
		<category><![CDATA[curlmonkey]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[hamchin]]></category>
		<category><![CDATA[hammer grip]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[loaded]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[not gay]]></category>
		<category><![CDATA[notebook]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[salesman]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[superhuman]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=73</guid>
		<description><![CDATA[I&#8217;ve been forgetting to update the blog, but I haven&#8217;t been forgetting to workout. Because I&#8217;m not gay. 9/25/09 Squat: 1 x 3 @ 170lbs. Press 1 x 5 @ 65lbs. HamChin: 1 x 5 @ 60lbs. offset (I don&#8217;t know how much I weighed this day, scale was DISAPPEAR) 10/2/09 &#8211; First Workout @ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Birthday Goal</title>
		<link>http://www.personalitysucks.com/blog/2009/07/birthday-goal/</link>
		<comments>http://www.personalitysucks.com/blog/2009/07/birthday-goal/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:25:42 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[bpm]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ephedrine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[heart]]></category>
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		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[statement]]></category>
		<category><![CDATA[tape]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=3</guid>
		<description><![CDATA[Goal Statement: By my 20th birthday I will have visible abs. Start: July 27th, 2009 Deadline: January 27th, 2010 Measurements Height: 5&#8242; 9&#8243; Weight: 163.8lbs. Upper Arms (mid-bicep): 10.5&#8243; (both arms) Waist: 33.5&#8243;; 34&#8243;; 35.75&#8243; (two inches above; at; and two inches below navel) Hips: 38.75&#8243; Thighs: 24.5&#8243;; 25&#8243; (right/left, measured directly below buttocks) Body [...]]]></description>
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		<slash:comments>0</slash:comments>
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