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	<title>In the Long Run &#187; cardio</title>
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	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<item>
		<title>B Variant</title>
		<link>http://www.personalitysucks.com/blog/2011/04/b-variant/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/b-variant/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 04:32:04 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1158</guid>
		<description><![CDATA[My back is still a little tingly-tender from deadlifts, so I skipped the squats I was initially planning to front-load. I considered doing leg presses or calf raises, but when I got to cardio I was much relieved to have not done any of those three. I thought my back was going to be irritated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Countdown to 21: Second Workout</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:54:55 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[back extension]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[Johnny Derp]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[machine fly]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[reverse concentration curl]]></category>
		<category><![CDATA[shrug]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stationary cycle]]></category>
		<category><![CDATA[tricep extension]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1089</guid>
		<description><![CDATA[Posting the whole thing all at once this time since I have the time to kill. Also to show how much better it is to cut it up&#8230; Workout for Tuesday, January 25, 2011 Body Weight: 163.5lbs. (-2lbs.) BF%: 16.5% (-1.3%) Skinfold Belly Button: 31mm (-7mm, the goal is 4mm, long way to go; taken [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>260 finally</title>
		<link>http://www.personalitysucks.com/blog/2010/12/260-finally/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/260-finally/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 01:04:56 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[miss]]></category>
		<category><![CDATA[pussy]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1055</guid>
		<description><![CDATA[I was really starting to worry I was going to have to look up how to deal with a stall, if I&#8217;d failed another attempt at a 260lbs. deadlift. But, to kill any attempt at building drama: I fucking did it! To the credit of the fag who unloaded my bar when I stepped off [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/260-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>wtfcardio</title>
		<link>http://www.personalitysucks.com/blog/2010/12/wtfcardio/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/wtfcardio/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 09:53:44 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Nocturnal]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[stationary cycle]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[water weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1025</guid>
		<description><![CDATA[That&#8217;s right. Eric&#8217;s doing cardio&#8230; I had filming on Tuesday. So. That&#8217;s my excuse. I didn&#8217;t do a depletion workout because I just lifted the day before and I like to space them out a bit more than that. I also didn&#8217;t need to destroy another muscle group. I actually planned on just sitting in [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/wtfcardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Myself Sick</title>
		<link>http://www.personalitysucks.com/blog/2010/10/working-myself-sick/</link>
		<comments>http://www.personalitysucks.com/blog/2010/10/working-myself-sick/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:23:47 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[meme]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Great Lakes Avengers]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[marvel meme]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=775</guid>
		<description><![CDATA[Eh, fucking meme. I don&#8217;t like blogging every day. Especially when I&#8217;m sick. I gotta update the workout log. I can&#8217;t believe working out four days in a row made me sick. FML. 10.2.10 Squat 45lbs. x 10 65 x 10 95 x 10 95 x 7 95 x 7 95 x 7 Increase. Calf [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/10/working-myself-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thems Beach Muscles</title>
		<link>http://www.personalitysucks.com/blog/2010/10/thems-beach-muscles/</link>
		<comments>http://www.personalitysucks.com/blog/2010/10/thems-beach-muscles/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:29 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[incline db bench]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=740</guid>
		<description><![CDATA[Workout for Friday, October 1, 2010 Incline Dumbbell Bench 40lbs. x 5 50 x 3 70 x 2 80 x 7 (too heavy) 70 x 7 70 x 7 70 x 7 Dumbbell Curl 5lbs. x 3 10 x 2 15 x 7 (too heavy) 10 x 7 10 x 7 10 x 7 I [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/10/thems-beach-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Bachelor Party</title>
		<link>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/</link>
		<comments>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 22:29:20 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[ephedrine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[yohimbine]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=671</guid>
		<description><![CDATA[Spent the weekend eating and shooting at stuff with pistols/shotgun and eating. Spent Monday sleeping it off. Tuesday I got a half-volume partial depletion in before going to the dentist and getting my mouth raped. I think tomorrow I&#8217;m going to sleep that off. So I have to get this in now before I pass [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simply Depleted</title>
		<link>http://www.personalitysucks.com/blog/2010/08/simply-depleted/</link>
		<comments>http://www.personalitysucks.com/blog/2010/08/simply-depleted/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:48:45 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[MASSIVE CRAP]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=655</guid>
		<description><![CDATA[Eh. I managed to knock my head during a seizure since last I updated. Kind of weird what things I lose from my mind when that happens. I&#8217;m looking back on everything and feeling it&#8217;s too complicated. I&#8217;m going to stop with the notation crap. Tomorrow I have a photo test for an agency in [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/08/simply-depleted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come Back Crying (P4C5A1D)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:45:21 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[asschin]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[cable twist]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[horizontal press]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=615</guid>
		<description><![CDATA[UD2 kicks my ass. I just do not have the balls for it. So I&#8217;m going back to the lofty realm of cheesecake and BBQ ribs that is LeanGains. Also less volume work. Today was my last day of volume work. It&#8217;s fun, but, I really have no use for the pump. Heh. So I [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Princess (P1C2B2)</title>
		<link>http://www.personalitysucks.com/blog/2010/06/happy-princess-p1c2b2/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/happy-princess-p1c2b2/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:50:23 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Chat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[Lyle McDonald]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[RDL]]></category>
		<category><![CDATA[torso rotation]]></category>
		<category><![CDATA[troll]]></category>
		<category><![CDATA[u mad]]></category>
		<category><![CDATA[Ultimate Diet 2]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=543</guid>
		<description><![CDATA[Went to the gym yesterday morning, finally having a dollar for the soda machine. Fucker was shut off. Logic&#8217;d my way into walking across the parking structure under the assumption that, hey, they probably have these for fuckers heading to work. Bam. There it is. Dollar was too crinkly. I smooth it several times before [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/06/happy-princess-p1c2b2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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