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	<title>In the Long Run &#187; carry a tree</title>
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		<title>Almost-Fast Training</title>
		<link>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:16:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[beef broccoli]]></category>
		<category><![CDATA[body odor]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[carry a tree]]></category>
		<category><![CDATA[chow mein]]></category>
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		<category><![CDATA[cycle]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fortune cookie]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Kevin Bacon]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[missed workout]]></category>
		<category><![CDATA[Panda Express]]></category>
		<category><![CDATA[pedophile]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[refeed]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[spring roll]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Wolverine]]></category>
		<category><![CDATA[yohimbine HCL]]></category>

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		<description><![CDATA[I have restructured my eating habits once again after an irritating set of circumstances led me to a wasted refeed. Thursday I refed, Friday I missed my workout, Saturday I fasted, Sunday I worked out and refed again. Refeeding before a workout has been my intention as I am always strongest the day after a [...]]]></description>
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