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	<title>In the Long Run &#187; creatine</title>
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	<description>i lol&#039;d heartily</description>
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		<title>That&#8217;s Intense, Bro</title>
		<link>http://www.personalitysucks.com/blog/2009/12/thats-intense-bro/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/thats-intense-bro/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:32:21 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deload]]></category>
		<category><![CDATA[dumped]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat mass]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[Jimmy Johns]]></category>
		<category><![CDATA[lean weight]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[refeed]]></category>
		<category><![CDATA[slop]]></category>
		<category><![CDATA[spreadsheet]]></category>
		<category><![CDATA[total weight]]></category>

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		<description><![CDATA[In case you&#8217;re wondering how I&#8217;m keeping sane while calculating my macros and calories: I use this spreadsheet. Keep in mind I designed this specifically for my training requirements, and don&#8217;t tout it at all as a universally applicable diet. There are two different calorie columns. The colored one is the amount I&#8217;d like to [...]]]></description>
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