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	<title>In the Long Run &#187; curlmonkey</title>
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		<title>Training Update</title>
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		<pubDate>Tue, 06 Oct 2009 18:26:05 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
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		<description><![CDATA[I&#8217;ve been forgetting to update the blog, but I haven&#8217;t been forgetting to workout. Because I&#8217;m not gay. 9/25/09 Squat: 1 x 3 @ 170lbs. Press 1 x 5 @ 65lbs. HamChin: 1 x 5 @ 60lbs. offset (I don&#8217;t know how much I weighed this day, scale was DISAPPEAR) 10/2/09 &#8211; First Workout @ [...]]]></description>
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