Not Pylo-Ready (P4C6B)
Posted: July 26th, 2010 | Author: ERIC | Filed under: Body | Tags: bicep curl, crunch, DB, deadlift, lateral raise, pulldown, wrist curl | No Comments »Workout B for Saturday, July 24, 2010
Start: 9:05AM
Deadlift
- 135lbs x 5 ~ hg
- 140 x 3 ~ L/R
- 180 x 2 (mis-loaded, wanted to do 160 here) ~ R/L
- 200 x 3 ~ R/L
Today is the first day I really felt like I got the form nailed on deadlifts. I watched the Starting Strength instructional DVD and, wow. Highly recommended.
Lateral Raise Machine
- 50lbs x 5
- 70 x 3
- 90 x 2
- 100 x 1
Lost a rep. Shit.
Pulldown
- 65 x 5
I’m cutting pulldowns from B workouts. I don’t want to do two pulls anymore.
Crunch
- 45lbs x 5
- 65 x 3
- 85 x 2
- 95 x 3
Went rather well.
DB Curl
- 8lbs x 5
- 10 x 3
- 15 x 1
- 15 x 8
Going to try increasing this.
Wrist Curl
- 10lbs x 5
- 15 x 3
- 20 x 2
- 25 x 8
Hurt. Going to keep it here.
Weight: 169lbs.
Body Fat %: 18.8% (Had a rack of ribs for dinner that didn’t finish digesting, along with some cottage cheese, etc….)
Finish: 11:05AM
Aside from watching the DVD, I also read the Vertical Jump Training Bible by Kelly Baggett. I wanted to start incorporating beginner-level plyometric drills but after doing 2 x 50 ankle hops I was spend. I kept toppling over doing the 4-star drill.
I’m going to start the plyo work this week, since I don’t think I’ll be getting to the gym.
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