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	<title>In the Long Run &#187; deadlift</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/deadlift/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<item>
		<title>Minty Fresh</title>
		<link>http://www.personalitysucks.com/blog/2011/05/minty-fresh/</link>
		<comments>http://www.personalitysucks.com/blog/2011/05/minty-fresh/#comments</comments>
		<pubDate>Fri, 13 May 2011 08:32:13 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[faggotry]]></category>
		<category><![CDATA[Linux]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1180</guid>
		<description><![CDATA[(Title Note: Recently recovered my preference for Linux, on the Ubuntu-based Mint distro. All it really took was having my graphics card driver work NEARLY out-of-the-box for me to come back. Ubuntu was a good run, and Windows 7 went as I expected: nice at first, barely-passable pig-disgusting towards the end. Ah, Windows. Predictable user [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/05/minty-fresh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Lifts</title>
		<link>http://www.personalitysucks.com/blog/2011/04/sick-lifts/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/sick-lifts/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 23:08:25 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[strawberry hulk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1170</guid>
		<description><![CDATA[Been sick since Thursday of last week; was really surprised to get all my lifts yesterday. I&#8217;m starting a new notebook today though (old one is getting unwieldy, and I want to tool around in sci-fi land rather than fantasy and would rather not get my streams crossed.) Here&#8217;s Wednesday: Another Workout &#8211; 4/13/11 START: [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/sick-lifts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Day Fast</title>
		<link>http://www.personalitysucks.com/blog/2011/04/first-day-fast/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/first-day-fast/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 07:42:40 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[cool story bro]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drop set]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[german sugar]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[psyllium husk]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1141</guid>
		<description><![CDATA[The first two weeks of dieting always suck. The first day doesn&#8217;t, but it&#8217;ll never be perfect. Can&#8217;t let it get to me. Gotta stay loose. At exactly the same time yesterday as I&#8217;m writing this, I took the photos for this: &#160; I didn&#8217;t have all the data yet (weight and lifts were measured [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/first-day-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aprun</title>
		<link>http://www.personalitysucks.com/blog/2011/04/aprun/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/aprun/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 02:41:54 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big three]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[first footnote]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1122</guid>
		<description><![CDATA[While I have been keeping a log of my meals and general intake, today I&#8217;ve actually plugged those figures into a proper calorie count to see where I stand. 5-Day Average Calories: 2826 Fat: 98g CHO: 390g Protein: 120g The craziest thing to me: if I were to reduce my average carbohydrate intake by 250g [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/aprun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Test 2</title>
		<link>http://www.personalitysucks.com/blog/2011/03/strength-test-2/</link>
		<comments>http://www.personalitysucks.com/blog/2011/03/strength-test-2/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 22:23:41 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[incline bench]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1101</guid>
		<description><![CDATA[Roughly 17 days ago I tested my Deadlift 1-rep max and my Incline Bench 3-rep max. 03.04.2011 Bodyweight: 173.5lbs. Deadlift: 245 x 1 Incline Bench: 110 x 3 03.21.2011 Bodyweight: 165.5lbs. Deadlift: 245 x 1 (used straps for the first time) Incline Bench: 110 x 3 Not going to bother filling in the warm-up sets. [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/03/strength-test-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Countdown to 21: Second Workout</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:54:55 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[back extension]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[Johnny Derp]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[machine fly]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[reverse concentration curl]]></category>
		<category><![CDATA[shrug]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stationary cycle]]></category>
		<category><![CDATA[tricep extension]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1089</guid>
		<description><![CDATA[Posting the whole thing all at once this time since I have the time to kill. Also to show how much better it is to cut it up&#8230; Workout for Tuesday, January 25, 2011 Body Weight: 163.5lbs. (-2lbs.) BF%: 16.5% (-1.3%) Skinfold Belly Button: 31mm (-7mm, the goal is 4mm, long way to go; taken [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Shoulders Are Weird</title>
		<link>http://www.personalitysucks.com/blog/2010/12/my-shoulders-are-weird/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/my-shoulders-are-weird/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 04:06:01 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[delt fly]]></category>
		<category><![CDATA[fatass]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[weird shoulders]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1065</guid>
		<description><![CDATA[You know you&#8217;re developing your shoulders (or perhaps neglecting your upper arms, which I am also doing) when someone points out the glaring slope differential of the peak of your lateral deltoid to the insertion point of your triceps. (cue snorty geek laughter) Nyaahhawwhaw! Anyway. Body Weight: 181.5lbs. Body Fat Percentage: 20.3% I feel awful [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/my-shoulders-are-weird/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>260 finally</title>
		<link>http://www.personalitysucks.com/blog/2010/12/260-finally/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/260-finally/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 01:04:56 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[miss]]></category>
		<category><![CDATA[pussy]]></category>
		<category><![CDATA[reset]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1055</guid>
		<description><![CDATA[I was really starting to worry I was going to have to look up how to deal with a stall, if I&#8217;d failed another attempt at a 260lbs. deadlift. But, to kill any attempt at building drama: I fucking did it! To the credit of the fag who unloaded my bar when I stepped off [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/260-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>260 fail</title>
		<link>http://www.personalitysucks.com/blog/2010/12/260-fail/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/260-fail/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 09:18:59 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cable extension]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[reverse concentration curl]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1022</guid>
		<description><![CDATA[I was under the impression that this workout was a failure while I was performing it. I don&#8217;t feel so bad about it at the moment. Workout for Monday, November 29, 2010 Weight: 167lbs. Bodyfat Percentage: 16% START: 9:23AM Deadlift 135lbs. x 3 (double-overhand) 155 x 3 (d-o) 220 x 1 (left-over; goal was 2, [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/260-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Workouts</title>
		<link>http://www.personalitysucks.com/blog/2010/11/the-workouts/</link>
		<comments>http://www.personalitysucks.com/blog/2010/11/the-workouts/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 14:32:28 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=952</guid>
		<description><![CDATA[Oh boy. Going to dump some workouts now. Actually managed to make my schedule for once. And by schedule I mean something other than my vaguely-once-a-week sort of deal. Which thoroughly surprised me. Workout for Wednesday, October 27, 2010 Pre-workout: 1 scoop Purple Wraath BCAAs, ephedrine/caffeine (25/200mg) Body Weight: 167bls. Body Fat Percentage: 18.8% Start: [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/11/the-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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