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	<title>In the Long Run &#187; fast</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/fast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<item>
		<title>B Variant</title>
		<link>http://www.personalitysucks.com/blog/2011/04/b-variant/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/b-variant/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 04:32:04 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1158</guid>
		<description><![CDATA[My back is still a little tingly-tender from deadlifts, so I skipped the squats I was initially planning to front-load. I considered doing leg presses or calf raises, but when I got to cardio I was much relieved to have not done any of those three. I thought my back was going to be irritated [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/b-variant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Day Fast</title>
		<link>http://www.personalitysucks.com/blog/2011/04/first-day-fast/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/first-day-fast/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 07:42:40 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[cool story bro]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[drop set]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[german sugar]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[psyllium husk]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1141</guid>
		<description><![CDATA[The first two weeks of dieting always suck. The first day doesn&#8217;t, but it&#8217;ll never be perfect. Can&#8217;t let it get to me. Gotta stay loose. At exactly the same time yesterday as I&#8217;m writing this, I took the photos for this: &#160; I didn&#8217;t have all the data yet (weight and lifts were measured [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/first-day-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretty Fast (P1C1WB1)</title>
		<link>http://www.personalitysucks.com/blog/2010/05/pretty-fast-p1c1wb1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/05/pretty-fast-p1c1wb1/#comments</comments>
		<pubDate>Sat, 29 May 2010 05:03:03 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[pissed off]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[RDL]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=521</guid>
		<description><![CDATA[Yeah, I settled on the silly notation. I spent most of the day extremely pissed off because I was without a ride to the gym. Typically, when my mom goes to work, I go with because my gym is literally across the street from where she works. I had taken my now-typical preworkout power nap&#8230; [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/05/pretty-fast-p1c1wb1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgoal</title>
		<link>http://www.personalitysucks.com/blog/2010/05/thanksgoal/</link>
		<comments>http://www.personalitysucks.com/blog/2010/05/thanksgoal/#comments</comments>
		<pubDate>Sat, 22 May 2010 02:25:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[benchmark]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[great success]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=469</guid>
		<description><![CDATA[I&#8217;m setting a goal for Thanksgiving. I was mulling over my dieting strategy throughout my fast today, trying to decide at what point in my strength-gain quest I should chase after fat loss once again. It got annoyingly abstract as I do not really know what to expect as far as strength gains. I said, [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/05/thanksgoal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost-Fast Training</title>
		<link>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:16:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[beef broccoli]]></category>
		<category><![CDATA[body odor]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[carry a tree]]></category>
		<category><![CDATA[chow mein]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fortune cookie]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Kevin Bacon]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[missed workout]]></category>
		<category><![CDATA[Panda Express]]></category>
		<category><![CDATA[pedophile]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[refeed]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[spring roll]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Wolverine]]></category>
		<category><![CDATA[yohimbine HCL]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=246</guid>
		<description><![CDATA[I have restructured my eating habits once again after an irritating set of circumstances led me to a wasted refeed. Thursday I refed, Friday I missed my workout, Saturday I fasted, Sunday I worked out and refed again. Refeeding before a workout has been my intention as I am always strongest the day after a [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat of the Rhythym of the Night</title>
		<link>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:10:42 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Bally's]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[carb-up]]></category>
		<category><![CDATA[Dad Trainer]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Lynn]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[spotter]]></category>
		<category><![CDATA[stalling]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=139</guid>
		<description><![CDATA[Not a great workout, but I&#8217;m not too ashamed of it. My carb-up last night didn&#8217;t go great. It did the job, I guess, but there was way too much fructose/sucrose going on. I should have just made some pasta but I just wanted to eat and go to bed. It was a stressful fast. [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That&#8217;s Intense, Bro</title>
		<link>http://www.personalitysucks.com/blog/2009/12/thats-intense-bro/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/thats-intense-bro/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:32:21 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deload]]></category>
		<category><![CDATA[dumped]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat mass]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[Jimmy Johns]]></category>
		<category><![CDATA[lean weight]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[refeed]]></category>
		<category><![CDATA[slop]]></category>
		<category><![CDATA[spreadsheet]]></category>
		<category><![CDATA[total weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=135</guid>
		<description><![CDATA[In case you&#8217;re wondering how I&#8217;m keeping sane while calculating my macros and calories: I use this spreadsheet. Keep in mind I designed this specifically for my training requirements, and don&#8217;t tout it at all as a universally applicable diet. There are two different calorie columns. The colored one is the amount I&#8217;d like to [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/12/thats-intense-bro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raisin Bran Bench</title>
		<link>http://www.personalitysucks.com/blog/2009/11/raisin-bran-bench/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/raisin-bran-bench/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:09:57 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Depeche Mode]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Huey Lewis and the News]]></category>
		<category><![CDATA[overfeed]]></category>
		<category><![CDATA[R.E.M.]]></category>
		<category><![CDATA[Raisin Bran Crunch]]></category>
		<category><![CDATA[The Saturdays]]></category>
		<category><![CDATA[The Spinners]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=120</guid>
		<description><![CDATA[I ate so much Raisin Bran and other carby shit yesterday that I completely negated the fast I did on Wednesday. I&#8217;m really pissed with myself. I let boredom and nerves get to me, control me, and overfeed me considerably. Today&#8217;s fast it to 5AM Saturday. I wanted to fast throughout Saturday since I&#8217;m not [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/11/raisin-bran-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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