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	<title>In the Long Run &#187; fly</title>
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	<description>i lol&#039;d heartily</description>
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		<title>260 fail</title>
		<link>http://www.personalitysucks.com/blog/2010/12/260-fail/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/260-fail/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 09:18:59 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cable extension]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[reverse concentration curl]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1022</guid>
		<description><![CDATA[I was under the impression that this workout was a failure while I was performing it. I don&#8217;t feel so bad about it at the moment. Workout for Monday, November 29, 2010 Weight: 167lbs. Bodyfat Percentage: 16% START: 9:23AM Deadlift 135lbs. x 3 (double-overhand) 155 x 3 (d-o) 220 x 1 (left-over; goal was 2, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DOMS Day</title>
		<link>http://www.personalitysucks.com/blog/2009/12/doms-day/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/doms-day/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:16:07 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Alec Baldwin]]></category>
		<category><![CDATA[Alton Brown]]></category>
		<category><![CDATA[Artesia]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Gunnerkrigg Court]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[Love and Rockets]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nautilus]]></category>
		<category><![CDATA[partitioning magic]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pee Wee]]></category>
		<category><![CDATA[puke]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[short shorts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sweaty fucking prick]]></category>
		<category><![CDATA[Ultimatum]]></category>
		<category><![CDATA[vertigo]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[vomit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Zombies vs. Robots]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=185</guid>
		<description><![CDATA[I had a pretty long workout yesterday. I was tired when I got home, and though I stayed up rather late I wanted to enjoy some non-DOMS time. I knew as soon as I woke up I&#8217;d be sore and ache all over. I am. From a pure-strength perspective, yesterday&#8217;s workout was a little&#8230; meh. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>She Grabs My Ass and I Deload</title>
		<link>http://www.personalitysucks.com/blog/2009/12/she-grabs-my-ass-and-i-deload/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/she-grabs-my-ass-and-i-deload/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 01:37:30 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=165</guid>
		<description><![CDATA[Body Weight: 161lbs. Body Fat Percentage: 18% Flat Bench: 100lbs. x 2 (and 3 assisted&#8230;) 90lbs. x 5 (+) Incline Bench: 80lbs. x 5 (+) 65lbs. x 5 (+) Incline Fly: 25lbs. x 4 25lbs. x 4 25lbs. x 2 Plus sign means &#8220;increase next workout.&#8221; Just trying some easier notation for myself. Now I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Beat of the Rhythym of the Night</title>
		<link>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:10:42 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Bally's]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[carb-up]]></category>
		<category><![CDATA[Dad Trainer]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Lynn]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[spotter]]></category>
		<category><![CDATA[stalling]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=139</guid>
		<description><![CDATA[Not a great workout, but I&#8217;m not too ashamed of it. My carb-up last night didn&#8217;t go great. It did the job, I guess, but there was way too much fructose/sucrose going on. I should have just made some pasta but I just wanted to eat and go to bed. It was a stressful fast. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nevermind Cardio</title>
		<link>http://www.personalitysucks.com/blog/2009/11/nevermind-cardio/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/nevermind-cardio/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 00:52:36 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stall]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[trouble]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=129</guid>
		<description><![CDATA[Chest Workout This was a fed-state workout, scheduled for Thursday but both Thursday and Friday I was zonked. I just could not wake up early enough to be ready to leave with my mom in the morning, which turned out to be okay. Got to spend some time with my best friend, while he was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raisin Bran Bench</title>
		<link>http://www.personalitysucks.com/blog/2009/11/raisin-bran-bench/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/raisin-bran-bench/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:09:57 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Depeche Mode]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Huey Lewis and the News]]></category>
		<category><![CDATA[overfeed]]></category>
		<category><![CDATA[R.E.M.]]></category>
		<category><![CDATA[Raisin Bran Crunch]]></category>
		<category><![CDATA[The Saturdays]]></category>
		<category><![CDATA[The Spinners]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=120</guid>
		<description><![CDATA[I ate so much Raisin Bran and other carby shit yesterday that I completely negated the fast I did on Wednesday. I&#8217;m really pissed with myself. I let boredom and nerves get to me, control me, and overfeed me considerably. Today&#8217;s fast it to 5AM Saturday. I wanted to fast throughout Saturday since I&#8217;m not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying, Rep Ranges, and the Inverse Pyramid</title>
		<link>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 10:42:43 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[CNS]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[low volume]]></category>
		<category><![CDATA[muscle fiber]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[overconfidence]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[overtrain]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rep range]]></category>
		<category><![CDATA[reverse pyramid]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[v-taper]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=107</guid>
		<description><![CDATA[So Thursday was Chest Day. I&#8217;m really thinking about doing a chest/back split and not having a &#8220;leg day.&#8221; The most leg work I&#8217;m going to do are deadlifts on back day and the obligatory cardio work. I have to figure out how to work my squats in, or perhaps I&#8217;ll just&#8230; abandon it for [...]]]></description>
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