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	<title>In the Long Run &#187; fructose</title>
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	<description>i lol&#039;d heartily</description>
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		<title>Beat of the Rhythym of the Night</title>
		<link>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/beat-of-the-rhythym-of-the-night/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 19:10:42 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
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		<category><![CDATA[carb-up]]></category>
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		<category><![CDATA[fast]]></category>
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		<category><![CDATA[fructose]]></category>
		<category><![CDATA[Lynn]]></category>
		<category><![CDATA[periodization]]></category>
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		<category><![CDATA[range of motion]]></category>
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		<description><![CDATA[Not a great workout, but I&#8217;m not too ashamed of it. My carb-up last night didn&#8217;t go great. It did the job, I guess, but there was way too much fructose/sucrose going on. I should have just made some pasta but I just wanted to eat and go to bed. It was a stressful fast. [...]]]></description>
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