GANKUTSUOU (P2C3B1)
Posted: June 29th, 2010 | Author: ERIC | Filed under: Body | Tags: assisted chin, deadlift, fat, Gankutsuou, Jeanette, lateral raise, RDL, weight | No Comments »Going to Lynyrd Skynyrd today.
Here’s yesterday’s workout.
My legs are very, very sore, even though I skipped the direct ham/quad lifts. I didn’t over-use my back in deadlifts today, finally, so it’s only barely feeling it. I think sprinting after a bus to get to Jeanette’s house fully failed my legs.
Workout B1 for Monday, June 28, 2010
RDL
- 65lbs x 5
- 100 x 3
Hook-grip for both.
Deadlift
- 135lbs x 2 (hook-grip)
- 170 x 3 (left / right grip)
- 150 x 3 (right / left grip)
Increasing by 10lbs next workout.
Lateral Raise Machine
- 35lbs x 5
- 55 x 3
- 70 x 2
- 90 x 2
I was just GASSED by the time I got to my work set here. Side-effect of proper deadlifting, or just not resting enough because of time crunch. Dunno. This usually comes after the legwork of curls and extensions, so possibly that as well.
Asschins – Bodyweight 167lbs
- 42lbs x 5
- 72 x 3
- 92 x 2
- 120 x 3
Preworkout Weight: 165.5lbs
Body Fat Percentage: 15.7% (does anyone just want to buy me a caliper or something? FML.)
9:15A-10:10A ~ Then entirely too much time shaving in the shower. Yep.
Good day, though. I hate leg curls anyway.
Gankutsuou is a fun show, also :D
Popularity: 1% [?]