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	<title>In the Long Run &#187; goal</title>
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	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
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		<title>Review Phase 1</title>
		<link>http://www.personalitysucks.com/blog/2010/06/review-phase-1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/review-phase-1/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 21:42:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[obsessiveness]]></category>
		<category><![CDATA[phase]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=563</guid>
		<description><![CDATA[I originally tried to cover my thoughts on this in my workout post, but it was getting a bit cluttered so I decided to reflect a little more in a proper post on the subject. The first question to answer: Was this Phase a success? Yes I lost weight Lifts are still going up My [...]]]></description>
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		<title>Thanksgoal</title>
		<link>http://www.personalitysucks.com/blog/2010/05/thanksgoal/</link>
		<comments>http://www.personalitysucks.com/blog/2010/05/thanksgoal/#comments</comments>
		<pubDate>Sat, 22 May 2010 02:25:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[benchmark]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[great success]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=469</guid>
		<description><![CDATA[I&#8217;m setting a goal for Thanksgiving. I was mulling over my dieting strategy throughout my fast today, trying to decide at what point in my strength-gain quest I should chase after fat loss once again. It got annoyingly abstract as I do not really know what to expect as far as strength gains. I said, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Almost-Fast Training</title>
		<link>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/almost-fast-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:16:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[beef broccoli]]></category>
		<category><![CDATA[body odor]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[carry a tree]]></category>
		<category><![CDATA[chow mein]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[excess]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fortune cookie]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[Kevin Bacon]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[missed workout]]></category>
		<category><![CDATA[Panda Express]]></category>
		<category><![CDATA[pedophile]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[refeed]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[spring roll]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Wolverine]]></category>
		<category><![CDATA[yohimbine HCL]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=246</guid>
		<description><![CDATA[I have restructured my eating habits once again after an irritating set of circumstances led me to a wasted refeed. Thursday I refed, Friday I missed my workout, Saturday I fasted, Sunday I worked out and refed again. Refeeding before a workout has been my intention as I am always strongest the day after a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goal Revision</title>
		<link>http://www.personalitysucks.com/blog/2009/11/goal-revision/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/goal-revision/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:26:13 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[optimal]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[wanting]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=103</guid>
		<description><![CDATA[I&#8217;ve been spending more time away from the gym than I ordinarily would like, but my immune system has been taking hell lately and I&#8217;d rather not take more stress than I absolutely have to. I seem to have an inverse gym-to-thinking ratio; the longer I stay away from the gym the smarter and more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Birthday Goal</title>
		<link>http://www.personalitysucks.com/blog/2009/07/birthday-goal/</link>
		<comments>http://www.personalitysucks.com/blog/2009/07/birthday-goal/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:25:42 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[bpm]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ephedrine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[statement]]></category>
		<category><![CDATA[tape]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=3</guid>
		<description><![CDATA[Goal Statement: By my 20th birthday I will have visible abs. Start: July 27th, 2009 Deadline: January 27th, 2010 Measurements Height: 5&#8242; 9&#8243; Weight: 163.8lbs. Upper Arms (mid-bicep): 10.5&#8243; (both arms) Waist: 33.5&#8243;; 34&#8243;; 35.75&#8243; (two inches above; at; and two inches below navel) Hips: 38.75&#8243; Thighs: 24.5&#8243;; 25&#8243; (right/left, measured directly below buttocks) Body [...]]]></description>
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