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	<title>In the Long Run &#187; horizontal</title>
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	<description>i lol&#039;d heartily</description>
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		<title>New Notebook (P1C2A2)</title>
		<link>http://www.personalitysucks.com/blog/2010/06/new-notebook-p1c2a2/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/new-notebook-p1c2a2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:09:00 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[horizontal]]></category>
		<category><![CDATA[incline]]></category>
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		<description><![CDATA[Just cracked open a fresh multi-subject cheapshit notebook. First page got this workout loaded onto it. Hooray! Workout A2 for Monday, June 14th, 2010 Incline Bench 45lbs x 3 65 x 2 80 x 8 70 x 9 I was really happy about this lift. No doubt increasing it next workout. Kind of annoyed by [...]]]></description>
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		<title>Berkhan Workout A1</title>
		<link>http://www.personalitysucks.com/blog/2010/04/berkhan-workout-a1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/04/berkhan-workout-a1/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:10:04 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
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		<category><![CDATA[flat]]></category>
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		<category><![CDATA[Martin Berkhan]]></category>
		<category><![CDATA[muscle nostalgia]]></category>
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		<description><![CDATA[I have an irritating preference to writing my most recent workout the day before the next scheduled one. Well, my next workout SHOULD be Friday, but I&#8217;m going to go with Saturday so I can knock that out on the same day as HeroClix tourney. Plus I&#8217;m still feeling pretty sore today. I doubt this [...]]]></description>
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