Almost-Fast Training
Posted: February 8th, 2010 | Author: ERIC | Filed under: Body | Tags: bagel, beef broccoli, body odor, bodyfat, breaks, carry a tree, chow mein, cookie, crunch, cycle, eating habits, excess, fast, fortune cookie, goal, Kevin Bacon, lateral raise, missed workout, Panda Express, pedophile, pulldown, refeed, scale, spring roll, strength, Wolverine, yohimbine HCL | No Comments »I have restructured my eating habits once again after an irritating set of circumstances led me to a wasted refeed.
Thursday I refed, Friday I missed my workout, Saturday I fasted, Sunday I worked out and refed again.
Refeeding before a workout has been my intention as I am always strongest the day after a refeed. Furthermore, since I spend most of the day not eating following a workout while I wait to be picked up, I just integrate that as the beginning of my fast. However, this has not proven to be the most flexible way of working things. If I miss a workout, I wind up in caloric excess, as I’ll wind up redoing the refeed. I could just pay better attention (thus solving a variety of problems at once) but I’m trying to condition responses so that I can automate/habitualize this nonsense so I don’t have to think about what I’m doing as often.
I think I’m just going to cut out refeeds from my plan, they are too much of a hassle.
I’ll just re-evaluate my maintenance needs and configure them so that they are more satisfying, and be more vigilant with my dedicated fasting days.
Workout for Sunday, February 7th, 2010
Popularity: 1% [?]