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	<title>In the Long Run &#187; lats</title>
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	<description>i lol&#039;d heartily</description>
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		<title>Lats Are Like Your Back (P3C4P1)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/lats-are-like-your-back-p3c4p1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/lats-are-like-your-back-p3c4p1/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 06:24:29 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bro]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[RDL]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=602</guid>
		<description><![CDATA[Really, all I remember from yesterday that I didn&#8217;t note down was the &#8220;I&#8217;m such an exercise geek&#8221; broski next to me when I was working delts. Bro1: Nah man I don&#8217;t do direct ab shit, that&#8217;s all about fat loss y&#8217;know? (I&#8217;m quiet.) Bro2: Yeah I guess, but once the fat&#8217;s gone there has [...]]]></description>
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		<title>Progress Excites Me (P1C2WA1)</title>
		<link>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/06/progress-excites-me-p1c2wa1/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:33:26 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[tricep]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=532</guid>
		<description><![CDATA[I just realized I started my second workout cycle yesterday. Awwriiight~ It was a highly unexpected result, my measures, as I still feel like I&#8217;m vastly overeating. I&#8217;m still recording on paper when and how much of whatever I&#8217;m eating, but I&#8217;m not tracking the calories on The Daily Plate. I&#8217;m not as anal about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Feversore</title>
		<link>http://www.personalitysucks.com/blog/2010/03/feversore/</link>
		<comments>http://www.personalitysucks.com/blog/2010/03/feversore/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:10:30 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[black guys]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[tuesday]]></category>
		<category><![CDATA[upper chest]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=377</guid>
		<description><![CDATA[I am sick. First time this year. It&#8217;s destroying my diet. I worked out anyway. Headcold I told myself. Whatever. Workout for Tuesday, March 16, 2010 Pulldown 45lbs x 5 45 x 6 50 x 5 70 x 3 90 x 2 110 x 3 (form is good, weight stays) 100 x 4 (form is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Gotta Jack-in With Your Ponytail</title>
		<link>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:07:52 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Avatar]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=190</guid>
		<description><![CDATA[I&#8217;m going to jump right into the numbers and ramble afterward: Deadlift 80lbs x 5 80lbs x 5 120lbs x 3 170lbs x 2 205lbs x 3 (left under) 185lbs x 2 (left over) I &#8220;left one in the tank&#8221; on both work sets. I&#8217;m now recording my warm-ups, so the last two sets are [...]]]></description>
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