Upper/Lower Body Split
Posted: October 28th, 2009 | Author: ERIC | Filed under: Body | Tags: Body, calorie, cardio, deadlift, fat, hack, heresy, LBM, lean, leg curl, lower, PR, Sarah, split, squat, stats, treadmill, upper, weight | No Comments »Ughhh…
I feel like I’m speaking heresy. But I’m “using a four-day upper/lower body split, in combination with an hour of cardio daily, to lose fat.”
It’s in quotes so people can mock me when I go back to a pure workout for real men.
Today I found out I can’t make PRs in squats and deadlifts after four days of low-carb/low-calorie dieting. Who knew?
Stats
Total Weight: 164lbs.
BF%: 17.8
Fat: 29.192lbs.
LBM: 134.808lbs.
Today was a… lower body… legs day… UGH THIS SOUNDS SO STUPID.
Squats: 1 x 5 @ 200lbs.
Deadlifts: 1 x 2 @ 170lbs. (failed to lift 205lbs workset)
Hack Squat: 1 x 5 @ 45lbs. (first time doing this)
Leg Curl: 1 x 5 @ 75lbs. (making up for FAILURE deadlifts, only not really, surprisingly painful)
I did five minutes on a treadmill before I remembered the walk I have to do tomorrow. Love ya Sarah!
Some more rage: I’ve lost less than a pound of fat per month for the last three months.
Popularity: 1% [?]