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	<title>In the Long Run &#187; model</title>
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		<title>p.i.n.k Training</title>
		<link>http://www.personalitysucks.com/blog/2009/12/p-i-n-k-training/</link>
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		<pubDate>Tue, 22 Dec 2009 01:35:31 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[Christmas neglect]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[depletion]]></category>
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		<category><![CDATA[model]]></category>
		<category><![CDATA[nautilus ab]]></category>
		<category><![CDATA[pink vodka]]></category>
		<category><![CDATA[pulldown]]></category>
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		<description><![CDATA[So I got a call a few days ago informing me of a fitting the first week of January for a fashion show in Milwaukee on the 9th. So that means low-carb dieting for the next two weeks, and no enjoyment of Christmas meals whatsoever! Yay! I was going to do some depletion work today, [...]]]></description>
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