Posted: March 22nd, 2010 | Author: ERIC | Filed under: Body | Tags: BigGames, carb-load, curl, direct arm, extension, fuck circuits, incline press, lateral raise, maintenance, nickname, overeating, pulldown, sick, yohimbine HCL | No Comments »
Still sick. I wanted to start fasting today, but it just didn’t happen. I ate pretty much the entirety of my maintenance calories for breakfast and then slowly adding on top of that throughout today. Blah.
Tomorrow will probably be my last day of over-maintenance eating, if I go above maintenance at all.
I just got my Yohimbine HCL in the mail, too, so I’m going to begin taking that tomorrow. Probably before I work out.
I’m going to write up my workout for Saturday so I don’t have one of those annoying doubled-up posts. I don’t get to yammer as much about nothing when I do those. So I don’t like them. Saturday I did a couple sets of direct arm work: triceps, biceps, and wrist extensors. I’ll probably only do direct arm stuff every other workout, though, to sidestep worries of overtraining them.
I might work wrist flexors next time. My hands seem to finally be in line with my forearms so I can try adding a bit of mass there without worrying about my hand idly slapping the white part of my arm.
Workout for Saturday, March 20, 2010
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Posted: January 28th, 2010 | Author: ERIC | Filed under: Body | Tags: bench, binge, birthday, body fat, body fat percentage, deadlift, depletion, fat, incline, overeat, overeating, twist, weight, workout | No Comments »
I received an ankh for my birthday; I've wanted one since I was very young.
Lots of horeshitastic nonsense in January, I mean ta tells ya!
But rather than get into all of that, suffice to say I’ve been binging rather orgasmically. The only record I’m obliged to place at the moment, is Thursday’s workout.
Depletion workout on Monday, with a return to fasting as well.
Birthday Lifts
Deadlift
- 65lbs. x 5 (from hang; hook grip)
- 65lbs. x 5 (hang-hook)
- 95lbs. x 3 (hang-hook)
- 140lbs. x 2 (from floor; hook grip)
- 165lbs. x 5 (from floor; left hand under; increase next week)
Incline Bench
- 45lbs. x 5
- 45lbs. x 5
- 60lbs. x 3
- 80lbs. x 2
- 90lbs. x 3 (stay-at next week)
- 80lbs. x 5
Hi-Low Twist
- 20lbs. x 5
- 30lbs. x 5
- 40lbs. x 3
- 50lbs. x 2
- 60lbs. x none! half-way, static hold (staying the weight)
- 50lbs. x 1 (keeping in mind the goal of the de-loaded sets is to get one more rep than the previous set…)
Weight: 161lbs.
Body Fat Percentage: 15.8%
Obviously, I didn’t make my birthday goal. My goal by the end of May is sub -9% body fat. Let’s get to it.
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Posted: December 13th, 2009 | Author: ERIC | Filed under: Body, Career | Tags: average, buffet, depletion, fat, form, hypoglycemia, maintenance, overeating, Thinking Speed | No Comments »
I ate a lot yesterday.
Went out to the Chinese buffet with mom to celebrate. Finished filming my parts for Thinking Speed the day before, so I thought I deserved a treat.
I ate almost 4200kcal! Ughh!
No guilt, just lots of water weight and poop. Interesting to me, though, I ate over the 3500kcal necessary to put on a pound of fat… but my weekly average remained below 1800kcal, the amount I need to MAINTAIN weight. I wish I could magically deplete overnight just to see where my highly-likely jump on the scale is really coming from, but I’m not going to even attempt depletion for the next few days. I had a brush with hypoglycemia last night and I don’t feel like flirting with disaster until things even out. Maybe being carb-bloated will help me eek out that elusive next rep on deadlifts tomorrow!
My arms are still whining at me about Thursday’s workout, and I really think I need to re-evaluate my form or try something else.
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