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	<title>In the Long Run &#187; partitioning magic</title>
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	<description>i lol&#039;d heartily</description>
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		<title>DOMS Day</title>
		<link>http://www.personalitysucks.com/blog/2009/12/doms-day/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/doms-day/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:16:07 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Alec Baldwin]]></category>
		<category><![CDATA[Alton Brown]]></category>
		<category><![CDATA[Artesia]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calf raise]]></category>
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		<category><![CDATA[crunch]]></category>
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		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Gunnerkrigg Court]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[Love and Rockets]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nautilus]]></category>
		<category><![CDATA[partitioning magic]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pee Wee]]></category>
		<category><![CDATA[puke]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[short shorts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sweaty fucking prick]]></category>
		<category><![CDATA[Ultimatum]]></category>
		<category><![CDATA[vertigo]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[vomit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Zombies vs. Robots]]></category>

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		<description><![CDATA[I had a pretty long workout yesterday. I was tired when I got home, and though I stayed up rather late I wanted to enjoy some non-DOMS time. I knew as soon as I woke up I&#8217;d be sore and ache all over. I am. From a pure-strength perspective, yesterday&#8217;s workout was a little&#8230; meh. [...]]]></description>
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