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	<title>In the Long Run &#187; pulldown</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/pulldown/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<title>Countdown to 21: Second Workout</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:54:55 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[back extension]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[Johnny Derp]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[machine fly]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[reverse concentration curl]]></category>
		<category><![CDATA[shrug]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stationary cycle]]></category>
		<category><![CDATA[tricep extension]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1089</guid>
		<description><![CDATA[Posting the whole thing all at once this time since I have the time to kill. Also to show how much better it is to cut it up&#8230; Workout for Tuesday, January 25, 2011 Body Weight: 163.5lbs. (-2lbs.) BF%: 16.5% (-1.3%) Skinfold Belly Button: 31mm (-7mm, the goal is 4mm, long way to go; taken [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Countdown to 21: First Workout (Part Three)</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-three/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-three/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 12:30:51 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[flat bench]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[pulldown]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1086</guid>
		<description><![CDATA[This part of the workout started at 1:45PM. During my break between sessions I talked to a fella who I&#8217;ve seen every day I&#8217;ve spent more than two hours at the gym. Easily the leanest motherfucker there year-round (probably to his detriment given his mass goals,) I finally introduced myself and asked him some questions [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Shoulders Are Weird</title>
		<link>http://www.personalitysucks.com/blog/2010/12/my-shoulders-are-weird/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/my-shoulders-are-weird/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 04:06:01 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[delt fly]]></category>
		<category><![CDATA[fatass]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[weird shoulders]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1065</guid>
		<description><![CDATA[You know you&#8217;re developing your shoulders (or perhaps neglecting your upper arms, which I am also doing) when someone points out the glaring slope differential of the peak of your lateral deltoid to the insertion point of your triceps. (cue snorty geek laughter) Nyaahhawwhaw! Anyway. Body Weight: 181.5lbs. Body Fat Percentage: 20.3% I feel awful [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/my-shoulders-are-weird/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Depletion Bump</title>
		<link>http://www.personalitysucks.com/blog/2010/12/depletion-bump/</link>
		<comments>http://www.personalitysucks.com/blog/2010/12/depletion-bump/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 13:44:59 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[conjecture]]></category>
		<category><![CDATA[db incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[pulldown]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1039</guid>
		<description><![CDATA[This workout made me consider the wisdom of increasing the weight on my volume workout. Even more so now, two days later, with raped hamstrings. Workout for Thursday, December 2, 2010 Body Weight: 169lbs. Body Fat Percentage: 16.7% NOTE: Constipated&#8230; START: 10:08AM STOP: 1:19PM Pre-Workout: EC1 (50/200mg) @ 8:15AM 3 x 15, no weight changes [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/12/depletion-bump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Myself Sick</title>
		<link>http://www.personalitysucks.com/blog/2010/10/working-myself-sick/</link>
		<comments>http://www.personalitysucks.com/blog/2010/10/working-myself-sick/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:23:47 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[meme]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Great Lakes Avengers]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[marvel meme]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=775</guid>
		<description><![CDATA[Eh, fucking meme. I don&#8217;t like blogging every day. Especially when I&#8217;m sick. I gotta update the workout log. I can&#8217;t believe working out four days in a row made me sick. FML. 10.2.10 Squat 45lbs. x 10 65 x 10 95 x 10 95 x 7 95 x 7 95 x 7 Increase. Calf [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/10/working-myself-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Pylo-Ready (P4C6B)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/not-pylo-ready-p4c6b/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/not-pylo-ready-p4c6b/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:15:52 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[DB]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[wrist curl]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=652</guid>
		<description><![CDATA[Workout B for Saturday, July 24, 2010 Start: 9:05AM Deadlift 135lbs x 5 ~ hg 140 x 3 ~ L/R 180 x 2 (mis-loaded, wanted to do 160 here) ~ R/L 200 x 3 ~ R/L Today is the first day I really felt like I got the form nailed on deadlifts. I watched the [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/not-pylo-ready-p4c6b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standard Strength</title>
		<link>http://www.personalitysucks.com/blog/2010/07/standard-strength/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/standard-strength/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 00:36:53 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[pulldown]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=645</guid>
		<description><![CDATA[Much like I did here, I&#8217;m going to post what my poundages are for some lifts. These are the lifts I&#8217;m going to struggle to maintain as I diet down. I will not be increasing weight much, if at all, until next year. Most likely. Workout A Bench Press: 110lbs x 2 reps Incline Bench: [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/standard-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey Deady (P4C5B)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/hey-deady-p4c5b1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/hey-deady-p4c5b1/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:48:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[wrist curl]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=635</guid>
		<description><![CDATA[Man. I think this workout was the nearest to my 1RM in good form on deadlifts. I&#8217;m STILL feeling it, three days later. Tomorrow&#8217;s another workout, though, so I gotta stick this one up. I&#8217;m simplifying the workout to A and B days only, essentially just alternating push/pull days. Workout for Friday, July 16, 2010 [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/hey-deady-p4c5b1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>REFEED ME (P3C4T1)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/refeed-me-p3c4t1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/refeed-me-p3c4t1/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 01:20:16 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[carb-load]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[refeed]]></category>
		<category><![CDATA[superset]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=596</guid>
		<description><![CDATA[My computer has been down for a while. As such, I&#8217;ve totally blanked on all the flavor text I was going to post with this workout. Tension Workout for Thursday, July 8, 2010 Superset: Leg Extension / Leg Curl 30lbs x 5 / 25lbs x 5 45 x 3 / 40 x 3 60 x [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/refeed-me-p3c4t1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ow, My Everything (P3C4D1)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:57:53 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[callsign]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[crunch machine]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[Lyle McDonald]]></category>
		<category><![CDATA[Martin Berkhan]]></category>
		<category><![CDATA[moronathon]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[torso twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=591</guid>
		<description><![CDATA[Tuesday I decided to run a depletion workout to &#8220;make up&#8221; for the Independence Day Eat Like a Moronathon. And, well&#8230; holy fucking ow. The routine I&#8217;m following for this cycle is based off of Lyle McDonald&#8217;s Ultimate Diet 2. The nomenclature for the, uh, callsign stuff, is changed as follows: Phase and Cycle numbering [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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