Weak Workout

I didn’t get enough sleep. I think I underate the day before, and… I just felt generally shitty. But I didn’t want to completely skip a workout, so I skimped on the sets and tried to push the weight higher as I normally would have.

• Squat: 1×5 @ 160lbs.
• Bench: 1×5 @ 75lbs.
• Deadlift: 1×5 @ 155lbs.

I find it particulary agitating that my deadlift days have been compromised thus far. I hope this is not a trend that continues.

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