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	<title>In the Long Run &#187; reverse wrist curl</title>
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		<title>Set Weight A (P4C6A)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/set-weight-a-p4c6a/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/set-weight-a-p4c6a/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:34:03 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[asschin]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[cable twist]]></category>
		<category><![CDATA[close grip bench]]></category>
		<category><![CDATA[Hollaback Girl]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[lip synching]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[reverse wrist curl]]></category>

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		<description><![CDATA[Got social shit to do Tuesday, and I was itching to work my chest anyway, so I worked out today. I had a lot of noodling-over the night before trying to decide how I wanted to order my &#8220;A&#8221; workout: Bench or Incline first? Bench makes more sense from a prep perspective, it works pecs [...]]]></description>
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