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<channel>
	<title>In the Long Run &#187; row</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/row/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<title>B Variant</title>
		<link>http://www.personalitysucks.com/blog/2011/04/b-variant/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/b-variant/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 04:32:04 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1158</guid>
		<description><![CDATA[My back is still a little tingly-tender from deadlifts, so I skipped the squats I was initially planning to front-load. I considered doing leg presses or calf raises, but when I got to cardio I was much relieved to have not done any of those three. I thought my back was going to be irritated [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/b-variant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Countdown to 21: First Workout (Part One)</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-one/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-one/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 07:23:03 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[romanian deadlift]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1076</guid>
		<description><![CDATA[So I&#8217;ve set a goal to eat an entire cheesecake for my birthday. I didn&#8217;t just set it as I was writing this, I&#8217;ve known for quite a while now that this is something I have to do. It&#8217;s part of who I am, and it needs to be done. I can fit a lot [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ow, My Everything (P3C4D1)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:57:53 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[callsign]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[crunch machine]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[Lyle McDonald]]></category>
		<category><![CDATA[Martin Berkhan]]></category>
		<category><![CDATA[moronathon]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[torso twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=591</guid>
		<description><![CDATA[Tuesday I decided to run a depletion workout to &#8220;make up&#8221; for the Independence Day Eat Like a Moronathon. And, well&#8230; holy fucking ow. The routine I&#8217;m following for this cycle is based off of Lyle McDonald&#8217;s Ultimate Diet 2. The nomenclature for the, uh, callsign stuff, is changed as follows: Phase and Cycle numbering [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Show Prep</title>
		<link>http://www.personalitysucks.com/blog/2010/02/show-prep/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/show-prep/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:45:59 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ambiturner]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[bro]]></category>
		<category><![CDATA[buddy]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[H2O]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[posedown]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[turn left]]></category>
		<category><![CDATA[weeks out]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=266</guid>
		<description><![CDATA[I had a workout on Friday evening around 5PM, to prepare for a walking audition (I still don&#8217;t know what to call the modeling interviews) for a show to benefit a school in India in May. I don&#8217;t think I&#8217;m even being considered. I&#8217;m overweight, oversize, and my posing sucked. I HAD TO TURN LEFT. [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/02/show-prep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am The Master of My Fate</title>
		<link>http://www.personalitysucks.com/blog/2010/01/i-am-the-master-of-my-fate/</link>
		<comments>http://www.personalitysucks.com/blog/2010/01/i-am-the-master-of-my-fate/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 06:07:08 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[Invictus]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[Matt Damon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[William Ernest Henley]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=192</guid>
		<description><![CDATA[Saw Invictus last night; been feeling pretty motivated overall. Not that it helped the fact that I lost some muscle over the holidays. Evening workout on the wrong day didn&#8217;t really help matters, either. And I was called back for an interview with p.i.n.k tomorrow. Go figure right? Onto the numbers: Weight: 156lbs. BF%: 18.8% [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2010/01/i-am-the-master-of-my-fate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Gotta Jack-in With Your Ponytail</title>
		<link>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:07:52 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Avatar]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[poop]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=190</guid>
		<description><![CDATA[I&#8217;m going to jump right into the numbers and ramble afterward: Deadlift 80lbs x 5 80lbs x 5 120lbs x 3 170lbs x 2 205lbs x 3 (left under) 185lbs x 2 (left over) I &#8220;left one in the tank&#8221; on both work sets. I&#8217;m now recording my warm-ups, so the last two sets are [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/12/you-gotta-jack-in-with-your-ponytail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>p.i.n.k Training</title>
		<link>http://www.personalitysucks.com/blog/2009/12/p-i-n-k-training/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/p-i-n-k-training/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:35:31 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[Christmas neglect]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat kid]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[nautilus ab]]></category>
		<category><![CDATA[pink vodka]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=172</guid>
		<description><![CDATA[So I got a call a few days ago informing me of a fitting the first week of January for a fashion show in Milwaukee on the 9th. So that means low-carb dieting for the next two weeks, and no enjoyment of Christmas meals whatsoever! Yay! I was going to do some depletion work today, [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/12/p-i-n-k-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Damage</title>
		<link>http://www.personalitysucks.com/blog/2009/12/thanksgiving-damage/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/thanksgiving-damage/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:42:17 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[carby]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[lean mass]]></category>
		<category><![CDATA[macronutrient]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[POWER CLEANS]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[stall]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=131</guid>
		<description><![CDATA[So. Let&#8217;s see the damage Thanksgiving did. Weight: 159lbs. &#8211; Pretty smoothed out from the carby fare lately. I&#8217;m not really liking how much less I&#8217;m eating on would-be maintenance days. I&#8217;m losing weight too quickly. On maintenance days I don&#8217;t really care too much about my macronutrient split, but on fasting days I&#8217;m thinking [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/12/thanksgiving-damage/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fasted-State Workout</title>
		<link>http://www.personalitysucks.com/blog/2009/11/fasted-state-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/fasted-state-workout/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:34:23 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[fasted]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[shit]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=125</guid>
		<description><![CDATA[All right everybody. Fasted workout is a blast. I was a bit worried about weighing myself this afternoon (got to the gym a little later than I would have liked, but oh well) because fasting has left me a little&#8230; deficient in the fiber category, let&#8217;s say. Last night I supplemented some fiber as well [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/11/fasted-state-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Motherfucking Back Day: Barbell Headbang</title>
		<link>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:40:38 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[7RM]]></category>
		<category><![CDATA[back day]]></category>
		<category><![CDATA[barbell headbang]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[head squat]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=115</guid>
		<description><![CDATA[I&#8217;m glad I stayed home today. I mean, I have a reason beyond being a pussy bitch, but WOW. I feel like such a newbie deadlifter. It was only 195lbs.! I&#8217;m really sore and my back is stiff, is my point. I also banged my head into a barbell, racked and a bit lower than [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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