BigGame

Still sick. I wanted to start fasting today, but it just didn’t happen. I ate pretty much the entirety of my maintenance calories for breakfast and then slowly adding on top of that throughout today. Blah.

Tomorrow will probably be my last day of over-maintenance eating, if I go above maintenance at all.

I just got my Yohimbine HCL in the mail, too, so I’m going to begin taking that tomorrow. Probably before I work out.

I’m going to write up my workout for Saturday so I don’t have one of those annoying doubled-up posts. I don’t get to yammer as much about nothing when I do those. So I don’t like them. Saturday I did a couple sets of direct arm work: triceps, biceps, and wrist extensors. I’ll probably only do direct arm stuff every other workout, though, to sidestep worries of overtraining them.

I might work wrist flexors next time. My hands seem to finally be in line with my forearms so I can try adding a bit of mass there without worrying about my hand idly slapping the white part of my arm.

Workout for Saturday, March 20, 2010

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Feversore

Believe me, nothing is trivial.

I am sick. First time this year. It’s destroying my diet.

I worked out anyway. Headcold I told myself. Whatever.

Workout for Tuesday, March 16, 2010

Pulldown

1. 45lbs x 5
2. 45 x 6
3. 50 x 5
4. 70 x 3
5. 90 x 2
6. 110 x 3 (form is good, weight stays)
7. 100 x 4 (form is good, weight stays)
8. 90 x 5 (EASY, weight increases)

Incline Press

1. 45lbs x 5
2. 45 x 5
3. 45 x 5
4. 60 x 3
5. 75 x 2
6. 90 x 5 (easy, increase)
7. 75 x 6 (good, increase)

Something I have to note, though, is that the weight jumps on the incline machine only go 15lbs. at a time. I really don’t think I’m going to be able to push 105lbs., but I also think 90lbs is too easy for this rep range, so I’ll just try to get in one or two more reps. I’ll set the ceiling for this lift at 8 reps at the present weight. A 15-pound jump would be an increase of nearly 16%, which would probably knock out like six reps from the previous weight. So I’ll wait until I could crank out at least two reps before I attempt an increase. My math kind of sucks.

Lateral Raises

1. 30lbs x 3
2. 45 x 2
3. 55 x 8 (easy, increase)
4. 50 x 6 (okay; increase)
5. 45 x 6.5 (was getting weak but still more than five reps, increase!)

I abbreviated the warm-up for this exercise because my shoulders are already pretty warm, generally, from the first two exercises. This turned out to be a winning idea.

I was planning on doing twists but these black guys were having a threesome under the pulleys so I decided against that.

Met this cool dude working his anterior delts next to me, name’s BRIAN. He’s like twice my age and his shoulders are the size of my head. I like that guy. He was black too.

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