10-20 Depletion
Posted: February 2nd, 2010 | Author: ERIC | Filed under: Body | Tags: 15-rep test, ab cruncher, bicep curl, calf raise, caloric deficit, chest press, depletion, fasting, fucking shoulder, glutamine, horizontal row, incline chest, lateral raise, leg curl, leg extension, leg press, machines, neglect, pulldown, simple workout, water weight | No Comments »Stats
Weight: 164lbs.
Body Fat Percentage: 15.6%
This was a rather simple workout. High volume, high reps, lots of misery, low weights. Everything listed is machines, except for bicep curls. Those are dumbbells.
Mostly to shuffle out a lot of water weight. I took some pictures of myself at “full-bloat” post-birthday gorging. Later this week I’ll upload those in comparison to ones of full depletion.
The major thing about this workout was discovering the weight to use for each life. Once upon a time, I used whacks of calculators and attempts to extrapolate isolation lift estimations from muscular contribution in compound exercises. Fuck that, I just tried shit.
Workout for Monday, February 1, 2010
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