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	<title>In the Long Run &#187; skimp</title>
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	<description>i lol&#039;d heartily</description>
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		<title>Weak Workout</title>
		<link>http://www.personalitysucks.com/blog/2009/09/weak-workout/</link>
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		<pubDate>Sun, 20 Sep 2009 05:18:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[skimp]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weak]]></category>

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		<description><![CDATA[I didn&#8217;t get enough sleep. I think I underate the day before, and&#8230; I just felt generally shitty. But I didn&#8217;t want to completely skip a workout, so I skimped on the sets and tried to push the weight higher as I normally would have. Squat: 1&#215;5 @ 160lbs. Bench: 1&#215;5 @ 75lbs. Deadlift: 1&#215;5 [...]]]></description>
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