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	<title>In the Long Run &#187; sore</title>
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		<title>Ignoring The Stopwatch</title>
		<link>http://www.personalitysucks.com/blog/2010/02/ignoring-the-stopwatch/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/ignoring-the-stopwatch/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:05:25 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[A Brief Encounter]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[lat pulldown]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[subvocalization]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=303</guid>
		<description><![CDATA[I did something yesterday while I was working out that I have never done since I started training five years ago. Rather, I didn&#8217;t do something. I didn&#8217;t time my rest periods. In the past I&#8217;ve certainly NOT RECORDED my rest periods, or been NOT ANAL about them (oh my god, I&#8217;ve rested thirty seconds [...]]]></description>
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		<title>Motherfucking Back Day: Barbell Headbang</title>
		<link>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:40:38 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[7RM]]></category>
		<category><![CDATA[back day]]></category>
		<category><![CDATA[barbell headbang]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[head squat]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=115</guid>
		<description><![CDATA[I&#8217;m glad I stayed home today. I mean, I have a reason beyond being a pussy bitch, but WOW. I feel like such a newbie deadlifter. It was only 195lbs.! I&#8217;m really sore and my back is stiff, is my point. I also banged my head into a barbell, racked and a bit lower than [...]]]></description>
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		<title>Flying, Rep Ranges, and the Inverse Pyramid</title>
		<link>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 10:42:43 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[CNS]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[low volume]]></category>
		<category><![CDATA[muscle fiber]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[overconfidence]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[overtrain]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rep range]]></category>
		<category><![CDATA[reverse pyramid]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[v-taper]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=107</guid>
		<description><![CDATA[So Thursday was Chest Day. I&#8217;m really thinking about doing a chest/back split and not having a &#8220;leg day.&#8221; The most leg work I&#8217;m going to do are deadlifts on back day and the obligatory cardio work. I have to figure out how to work my squats in, or perhaps I&#8217;ll just&#8230; abandon it for [...]]]></description>
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