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	<title>In the Long Run &#187; squat</title>
	<atom:link href="http://www.personalitysucks.com/blog/tag/squat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
	<lastBuildDate>Fri, 13 May 2011 08:32:13 +0000</lastBuildDate>
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		<title>Aprun</title>
		<link>http://www.personalitysucks.com/blog/2011/04/aprun/</link>
		<comments>http://www.personalitysucks.com/blog/2011/04/aprun/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 02:41:54 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big three]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[first footnote]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1122</guid>
		<description><![CDATA[While I have been keeping a log of my meals and general intake, today I&#8217;ve actually plugged those figures into a proper calorie count to see where I stand. 5-Day Average Calories: 2826 Fat: 98g CHO: 390g Protein: 120g The craziest thing to me: if I were to reduce my average carbohydrate intake by 250g [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/04/aprun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Countdown to 21: Second Workout</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:54:55 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[back extension]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[Johnny Derp]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[machine fly]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[reverse concentration curl]]></category>
		<category><![CDATA[shrug]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stationary cycle]]></category>
		<category><![CDATA[tricep extension]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1089</guid>
		<description><![CDATA[Posting the whole thing all at once this time since I have the time to kill. Also to show how much better it is to cut it up&#8230; Workout for Tuesday, January 25, 2011 Body Weight: 163.5lbs. (-2lbs.) BF%: 16.5% (-1.3%) Skinfold Belly Button: 31mm (-7mm, the goal is 4mm, long way to go; taken [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-second-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Countdown to 21: First Workout (Part One)</title>
		<link>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-one/</link>
		<comments>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-one/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 07:23:03 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[romanian deadlift]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=1076</guid>
		<description><![CDATA[So I&#8217;ve set a goal to eat an entire cheesecake for my birthday. I didn&#8217;t just set it as I was writing this, I&#8217;ve known for quite a while now that this is something I have to do. It&#8217;s part of who I am, and it needs to be done. I can fit a lot [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2011/01/countdown-to-21-first-workout-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>She Grabs My Ass and I Deload</title>
		<link>http://www.personalitysucks.com/blog/2009/12/she-grabs-my-ass-and-i-deload/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/she-grabs-my-ass-and-i-deload/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 01:37:30 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=165</guid>
		<description><![CDATA[Body Weight: 161lbs. Body Fat Percentage: 18% Flat Bench: 100lbs. x 2 (and 3 assisted&#8230;) 90lbs. x 5 (+) Incline Bench: 80lbs. x 5 (+) 65lbs. x 5 (+) Incline Fly: 25lbs. x 4 25lbs. x 4 25lbs. x 2 Plus sign means &#8220;increase next workout.&#8221; Just trying some easier notation for myself. Now I [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/12/she-grabs-my-ass-and-i-deload/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal Revision</title>
		<link>http://www.personalitysucks.com/blog/2009/11/goal-revision/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/goal-revision/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:26:13 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[optimal]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[wanting]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=103</guid>
		<description><![CDATA[I&#8217;ve been spending more time away from the gym than I ordinarily would like, but my immune system has been taking hell lately and I&#8217;d rather not take more stress than I absolutely have to. I seem to have an inverse gym-to-thinking ratio; the longer I stay away from the gym the smarter and more [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/11/goal-revision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper/Lower Body Split</title>
		<link>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 08:34:12 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[heresy]]></category>
		<category><![CDATA[LBM]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=100</guid>
		<description><![CDATA[Ughhh&#8230; I feel like I&#8217;m speaking heresy. But I&#8217;m &#8220;using a four-day upper/lower body split, in combination with an hour of cardio daily, to lose fat.&#8221; It&#8217;s in quotes so people can mock me when I go back to a pure workout for real men. Today I found out I can&#8217;t make PRs in squats [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full-Belly Workouts</title>
		<link>http://www.personalitysucks.com/blog/2009/10/full-belly-workouts/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/full-belly-workouts/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:20:48 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[bullshit]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[deplete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[hamchin]]></category>
		<category><![CDATA[hammer grip]]></category>
		<category><![CDATA[Katch-McArdle]]></category>
		<category><![CDATA[lardass]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[sanity]]></category>
		<category><![CDATA[shit]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=82</guid>
		<description><![CDATA[I think I should stop having a bowl of oatmeal before I workout. It&#8217;s fucking up my bodyfat readings. Not to say I&#8217;m NOT a lardass, but the meter is essentially laughing at me as hard as I was laughed at in middle school. It saddens me. 10/8/09 Deadlift &#8211; 1 x 1 @ 195lbs. [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/10/full-belly-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Update</title>
		<link>http://www.personalitysucks.com/blog/2009/10/training-update/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/training-update/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:26:05 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[blades]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[chest day]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[cum]]></category>
		<category><![CDATA[curlmonkey]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[hamchin]]></category>
		<category><![CDATA[hammer grip]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[loaded]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[not gay]]></category>
		<category><![CDATA[notebook]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[salesman]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[superhuman]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=73</guid>
		<description><![CDATA[I&#8217;ve been forgetting to update the blog, but I haven&#8217;t been forgetting to workout. Because I&#8217;m not gay. 9/25/09 Squat: 1 x 3 @ 170lbs. Press 1 x 5 @ 65lbs. HamChin: 1 x 5 @ 60lbs. offset (I don&#8217;t know how much I weighed this day, scale was DISAPPEAR) 10/2/09 &#8211; First Workout @ [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/10/training-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weak Workout</title>
		<link>http://www.personalitysucks.com/blog/2009/09/weak-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2009/09/weak-workout/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 05:18:24 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[skimp]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[weak]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=63</guid>
		<description><![CDATA[I didn&#8217;t get enough sleep. I think I underate the day before, and&#8230; I just felt generally shitty. But I didn&#8217;t want to completely skip a workout, so I skimped on the sets and tried to push the weight higher as I normally would have. Squat: 1&#215;5 @ 160lbs. Bench: 1&#215;5 @ 75lbs. Deadlift: 1&#215;5 [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/09/weak-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Goals, Phase One</title>
		<link>http://www.personalitysucks.com/blog/2009/09/lifting-goals-phase-one/</link>
		<comments>http://www.personalitysucks.com/blog/2009/09/lifting-goals-phase-one/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:15:00 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=61</guid>
		<description><![CDATA[Going to briefly recount Wednesday&#8217;s workout, and then gloss over the first stage of lifting goals that I have. Squat: 3&#215;5 @ 150lbs. Press: 3&#215;5 @ 55lbs. HamGrip ChinAss: 3&#215;5 @ 90lbs. offset (80lbs. lifted) So, if you couldn&#8217;t deduce, I weighed 170lbs. on Wednesday. I did not bother testing body comp. My lamer beginner [...]]]></description>
		<wfw:commentRss>http://www.personalitysucks.com/blog/2009/09/lifting-goals-phase-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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