Sunday Workout

For scheduling convenience and to save gas, I did my Monday workout today.

As a result of sixteen or more miles of bicycling, I skipped squats. It hurt just skipping stairs on the way up to the second floor

So I tested my Bench Press and Deadlifts. I felt like I could have lifted more, but I already have this huuuge inroad on my recoverability, so… yeah.

• Bench: 3×5 @ 65lbs.
• Deadlift: 3×5 @ 135lbs.

I ate really well today. Going back to a little more strictness tomorrow, but my fat weight from two weeks ago is down.

Two weeks ago: 170lbs @ 20% bodyfat (so 136lbs. lean, 34lbs. of fat)

Today I was 172.2 @ 18.4% bodyfat (so 140.5lbs. lean,  31.7lbs of fat)

My goal, starting Monday, is to lose one pound of fat per week. My goal for the next nine weeks is to lose fat until I am at 15%. If I don’t lose any muscle mass I should be at about 165lbs. total. 24.75lbs of fat means I have almost seven pounds of fat to lose. At a rate of one pound of fat a week, that gives me two fuck-up weeks and still slide in proper!

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