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	<title>In the Long Run &#187; stats</title>
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	<description>i lol&#039;d heartily</description>
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		<title>Rep Maxes and Bodyfat Percentages</title>
		<link>http://www.personalitysucks.com/blog/2010/05/rep-maxes-and-bodyfat-percentages/</link>
		<comments>http://www.personalitysucks.com/blog/2010/05/rep-maxes-and-bodyfat-percentages/#comments</comments>
		<pubDate>Fri, 21 May 2010 07:29:55 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[stats]]></category>

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		<description><![CDATA[So I&#8217;ve finally completed my first cycle of the Berkhan workout and I&#8217;m already eying up other, more-Russian protocols. Shame on me. Doesn&#8217;t mean I&#8217;m abandoning this cycle. Far from it! I just wish my curiosity would have been satiated having found something that&#8217;s working for me on many levels. Not just progression but in [...]]]></description>
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		<title>Upper/Lower Body Split</title>
		<link>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 08:34:12 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[heresy]]></category>
		<category><![CDATA[LBM]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Ughhh&#8230; I feel like I&#8217;m speaking heresy. But I&#8217;m &#8220;using a four-day upper/lower body split, in combination with an hour of cardio daily, to lose fat.&#8221; It&#8217;s in quotes so people can mock me when I go back to a pure workout for real men. Today I found out I can&#8217;t make PRs in squats [...]]]></description>
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