It’s All In The Wrists
Posted: December 15th, 2009 | Author: ERIC | Filed under: Body | Tags: Andy, bagel, cable crunch, chin assist, deadlift, fat, horizontal row, lean, mass, power clean, swiss steak, weight, workout | No Comments »Well I just got home from lunch with pops, who picked me up from the gym.
I had an apple and a protein bar pre-workout. Probably close to 300kcal.
Getting Right to It:
This is the first time I've been sub-18% in over a year.
Body Weight: 159lbs.
Fat %: 17.7%
Fat Weight: 28.143lbs.
Lean Mass: 130.857
Deadlift:
- 1×4 @ 200lbs. (LU)
- 1×4 @ 180lbs. (LO)
Getting there. Next week should be my last at 200lbs, haha! Following this, a personal trainer I had never met before (Andy, in case I mention him in the future) seemed interested in my program. He wasn’t trying to shove a new program down my throat, so we were able to talk for a bit.
And then he taught me how to power clean. I have a new friend.
Chin Ass:
- 1×2 @ 124lbs. lifted (35 off)
- 1×5 @ 99lbs. lifted (60 off; going to increase this set next workout)
Horizontal Row:
3×5 @ 75lbs. ~ Getting increased again next workout.
Cable Crunch:
3×5 @ 50lbs. ~ Increasing next workout as well.
Big ol’ carby meal PWO: Bagel in the car (plain, just wanted some fast carbs because I was feeling light-headed… very glad I brought it with me); swiss steak with mashed potato and corn at the restaurant. Today’s maintenance day, though, and so I still have enough calories for dinner! 
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