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	<title>In the Long Run &#187; treadmill</title>
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		<title>Thems Beach Muscles</title>
		<link>http://www.personalitysucks.com/blog/2010/10/thems-beach-muscles/</link>
		<comments>http://www.personalitysucks.com/blog/2010/10/thems-beach-muscles/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 08:03:29 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[incline db bench]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=740</guid>
		<description><![CDATA[Workout for Friday, October 1, 2010 Incline Dumbbell Bench 40lbs. x 5 50 x 3 70 x 2 80 x 7 (too heavy) 70 x 7 70 x 7 70 x 7 Dumbbell Curl 5lbs. x 3 10 x 2 15 x 7 (too heavy) 10 x 7 10 x 7 10 x 7 I [...]]]></description>
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		<title>Notation Notsure (Workout A1)</title>
		<link>http://www.personalitysucks.com/blog/2010/05/notation-notsure-workout-a1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/05/notation-notsure-workout-a1/#comments</comments>
		<pubDate>Tue, 25 May 2010 22:24:50 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[horizontal press]]></category>
		<category><![CDATA[HURR]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[phase]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=516</guid>
		<description><![CDATA[Yesterday was the beginning of my 26-week quest to sub-10% bodyfat. I&#8217;m not really sure how to title these posts based upon what I&#8217;m doing. I was thinking something like &#8220;Cycle 1, Workout A1&#8243; but then I realized that doesn&#8217;t really cover my dieting phases. Phases: periods of dieting (DIETING IS A PHASE HURR) Cycles: [...]]]></description>
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		<title>Butthurt Workout</title>
		<link>http://www.personalitysucks.com/blog/2010/02/butthurt-workout/</link>
		<comments>http://www.personalitysucks.com/blog/2010/02/butthurt-workout/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 10:23:34 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bloated]]></category>
		<category><![CDATA[butthurt]]></category>
		<category><![CDATA[carb loaded]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=264</guid>
		<description><![CDATA[Seriously? It was one more set of deadlifts than usual, and my glutes are WAY too sore. I wanted to do some kind of extra work so I could offset some of those extraneous carbs I&#8217;d been eating. I probably put on a legitimate pound or two of fat recently. Not going to know for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motherfucking Back Day: Barbell Headbang</title>
		<link>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/motherfucking-back-day-barbell-headbang/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 16:40:38 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[7RM]]></category>
		<category><![CDATA[back day]]></category>
		<category><![CDATA[barbell headbang]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[chin assist]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[head squat]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=115</guid>
		<description><![CDATA[I&#8217;m glad I stayed home today. I mean, I have a reason beyond being a pussy bitch, but WOW. I feel like such a newbie deadlifter. It was only 195lbs.! I&#8217;m really sore and my back is stiff, is my point. I also banged my head into a barbell, racked and a bit lower than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flying, Rep Ranges, and the Inverse Pyramid</title>
		<link>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 10:42:43 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[CNS]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[low volume]]></category>
		<category><![CDATA[muscle fiber]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[overconfidence]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[overtrain]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rep range]]></category>
		<category><![CDATA[reverse pyramid]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[v-taper]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=107</guid>
		<description><![CDATA[So Thursday was Chest Day. I&#8217;m really thinking about doing a chest/back split and not having a &#8220;leg day.&#8221; The most leg work I&#8217;m going to do are deadlifts on back day and the obligatory cardio work. I have to figure out how to work my squats in, or perhaps I&#8217;ll just&#8230; abandon it for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upper/Lower Body Split</title>
		<link>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/</link>
		<comments>http://www.personalitysucks.com/blog/2009/10/upperlower-body-split/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 08:34:12 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[heresy]]></category>
		<category><![CDATA[LBM]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=100</guid>
		<description><![CDATA[Ughhh&#8230; I feel like I&#8217;m speaking heresy. But I&#8217;m &#8220;using a four-day upper/lower body split, in combination with an hour of cardio daily, to lose fat.&#8221; It&#8217;s in quotes so people can mock me when I go back to a pure workout for real men. Today I found out I can&#8217;t make PRs in squats [...]]]></description>
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