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	<title>In the Long Run &#187; UD2</title>
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	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
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		<title>Long Fucking Week</title>
		<link>http://www.personalitysucks.com/blog/2010/11/long-fucking-week-o1c1w2/</link>
		<comments>http://www.personalitysucks.com/blog/2010/11/long-fucking-week-o1c1w2/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 19:55:15 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[doing it wrong]]></category>
		<category><![CDATA[recomposition]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[weekly review]]></category>
		<category><![CDATA[wonky charts]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=978</guid>
		<description><![CDATA[10.27.2010 &#8211; 11.09.2010 So I guess I&#8217;ll be filling these macro-sheets out the day before my power workouts. Anyway, that&#8217;s what I&#8217;ll be mentally reminding myself with, as it&#8217;s the reason this &#8220;weekly update&#8221; covers nearly two calendar weeks. Blargh. Woo-hoo. Diet Stuff: I did manage to remember to subtitle these charts though. So, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weekly Review #1</title>
		<link>http://www.personalitysucks.com/blog/2010/10/weekly-review-o1c1w1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/10/weekly-review-o1c1w1/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:51:34 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Dial Carbs for Murder]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[weekly review]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=905</guid>
		<description><![CDATA[10/19/2010 &#8211; 10/26/2010 I&#8217;m going to resume blogging about my workouts and diet, but in a slightly different way than before. Rather than lay out the plan for the next week/month, and then later detail how I&#8217;ve failed my plan in various ways, I will instead only provide the retrospective. Every week, looking back on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Come Back Crying (P4C5A1D)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:45:21 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[asschin]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[cable twist]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[horizontal press]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=615</guid>
		<description><![CDATA[UD2 kicks my ass. I just do not have the balls for it. So I&#8217;m going back to the lofty realm of cheesecake and BBQ ribs that is LeanGains. Also less volume work. Today was my last day of volume work. It&#8217;s fun, but, I really have no use for the pump. Heh. So I [...]]]></description>
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		<title>Ow, My Everything (P3C4D1)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/ow-my-everything-p3c4d1/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:57:53 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[callsign]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[crunch machine]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[Lyle McDonald]]></category>
		<category><![CDATA[Martin Berkhan]]></category>
		<category><![CDATA[moronathon]]></category>
		<category><![CDATA[pulldown]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[torso twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=591</guid>
		<description><![CDATA[Tuesday I decided to run a depletion workout to &#8220;make up&#8221; for the Independence Day Eat Like a Moronathon. And, well&#8230; holy fucking ow. The routine I&#8217;m following for this cycle is based off of Lyle McDonald&#8217;s Ultimate Diet 2. The nomenclature for the, uh, callsign stuff, is changed as follows: Phase and Cycle numbering [...]]]></description>
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