Happy Princess (P1C2B2)
Posted: June 17th, 2010 | Author: ERIC | Filed under: Body, Chat | Tags: cardio, diet, lateral raise, Lyle McDonald, nails, pulldown, RDL, torso rotation, troll, u mad, Ultimate Diet 2 | No Comments »Went to the gym yesterday morning, finally having a dollar for the soda machine.
Fucker was shut off. Logic’d my way into walking across the parking structure under the assumption that, hey, they probably have these for fuckers heading to work. Bam. There it is.
Dollar was too crinkly. I smooth it several times before hoping I have a dollar in my wallet. I try THAT dollar, twice, before the machine lolquits at me (the dollar-accepting thing turns off if you try too many times to prevent sodahax.)
Top floor of parking structure is the one that leads to my gym. I give up my sodaquest and take this loop-way of getting to the gym. There’s one soda machine on this leg of the journey, and it too is shut down.
I make my way in, put my bag on a chair, and dig out my keys (login badge thing is on it) front desk lady is ALWAYS unfailingly nice to me. She asks me how I’m doing and I lie blatantly. She says she’s doing good too.
In the locker room. I’m already wearing gym clothes so I simply deposit my bag. I get some nail clippers out, clipping nails at a counter. I finish, I hear my phone, I go back to the locker. Check messages, okay whatever, back to the counter…
WHEN SUDDENLY, A DOUCHE APPEARS:
D- “Are you going to pick those up?”
Me- “…Why, do you need a snack?”
D- “That’s disgusting.”
Me- “Don’t judge me by what YOU put in YOUR mouth.”
Another guy comes into the locker room, puts a shaker-bottle thing on the counter, goes to his locker.
D- “Don’t use that counter, this kid put his nails all over it.”
Me- “Nevermind that bro, this old fart leaves cocks in his mouth and forgets to swallow.” I sweep the nails into a trash bin that’s put under the counter FOR THIS REASON “Are we happy, princess?”
I got shitty looks from him for the next hour or two I was in the gym.
Day was significantly improved.
Workout B2 for Wednesday, June 16, 2010
Romanian Deadlift
- 45lbs x 5
- 70 x 3
- 90 x 2
- 115 x 3
- 110 x 3
- 105 x 3
5% drops from top set because I didn’t want to increase reps from set to set. Took a note that I was stepping forward to rack the weight with my left foot.
Pulldown
- 40lbs x 5
- 55 x 3
- 75 x 2
- 95 x 4
- 85 x 5
- 75 x 6
10% drops, since this exercise is a 4-6 rep range anyway.
Lateral Raise Machine
- 30lbs x 5
- 45 x 3
- 60 x 2
- 75 x 4
- 65 x 5
- 55 x 6
10% drops, which are HUGE here since I round up. It’s supposed to be a back-off day.
Torso Rotation Machine
- 30lbs x 5
- 45 x 3
- 60 x 2
- 75 x 4
- 65 x 7
- 55 x 10
I actually had this load setup for doing weighted crunches, but I felt myself in a twisty mood. My obliques haven’t been worked lately and I was surprised that I just-as-barely got through them without altering the weights. 15% drops are harder to manage with such low weights. I piled on reps which, in retrospect, is an ass-backwards way of tackling that problem.
Cardio: 20 minutes, 3 incline/ 3.3mph; Heart Rate @ 135bpm @ finish. The ceiling is 150bpm so I can keep increasing the speed… whenever I manage 40 minutes.
Weight: 162lbs.
I was going to test body composition by the personal trainer dwarf snatched up the handzapper. So I’m going to save that for Monday.
Also Monday: I will be deciding how I’m going to progress with this diet. It’s been two cycles, so roughly four weeks. Typically I see folks have their diet phases lasting anywhere from 4-8 weeks unless they’re horrifyingly fatassed. I’m going to fast tomorrow and do some carb-depletion stuff over the weekend to try and dry-out before measuring on Monday.
Body Fat Percentage Results
- 13%+: I’m just going to continue the diet for another cycle. No-prob-bro.
- 11 – 13%: Diet break for one training cycle, then continue the diet and training as I have been.
- <11%: Diet break for one training cycle, then I’m going change everything around to resemble Ultimate Diet 2.
I’ll probably round the results down if I have a convincing decimal or something, but that’s generally where my mind’s at.
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