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	<title>In the Long Run &#187; volume</title>
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	<link>http://www.personalitysucks.com/blog</link>
	<description>i lol&#039;d heartily</description>
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		<title>Post Bachelor Party</title>
		<link>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/</link>
		<comments>http://www.personalitysucks.com/blog/2010/08/post-bachelor-party/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 22:29:20 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BCAA]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[ephedrine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[yohimbine]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=671</guid>
		<description><![CDATA[Spent the weekend eating and shooting at stuff with pistols/shotgun and eating. Spent Monday sleeping it off. Tuesday I got a half-volume partial depletion in before going to the dentist and getting my mouth raped. I think tomorrow I&#8217;m going to sleep that off. So I have to get this in now before I pass [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simply Depleted</title>
		<link>http://www.personalitysucks.com/blog/2010/08/simply-depleted/</link>
		<comments>http://www.personalitysucks.com/blog/2010/08/simply-depleted/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:48:45 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[depletion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[MASSIVE CRAP]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=655</guid>
		<description><![CDATA[Eh. I managed to knock my head during a seizure since last I updated. Kind of weird what things I lose from my mind when that happens. I&#8217;m looking back on everything and feeling it&#8217;s too complicated. I&#8217;m going to stop with the notation crap. Tomorrow I have a photo test for an agency in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come Back Crying (P4C5A1D)</title>
		<link>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/</link>
		<comments>http://www.personalitysucks.com/blog/2010/07/come-back-crying-p4c5a1d/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:45:21 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[asschin]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable row]]></category>
		<category><![CDATA[cable twist]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dumbbell curl]]></category>
		<category><![CDATA[horizontal press]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[LeanGains]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[superset]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[UD2]]></category>
		<category><![CDATA[volume]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=615</guid>
		<description><![CDATA[UD2 kicks my ass. I just do not have the balls for it. So I&#8217;m going back to the lofty realm of cheesecake and BBQ ribs that is LeanGains. Also less volume work. Today was my last day of volume work. It&#8217;s fun, but, I really have no use for the pump. Heh. So I [...]]]></description>
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		</item>
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		<title>DOMS Day</title>
		<link>http://www.personalitysucks.com/blog/2009/12/doms-day/</link>
		<comments>http://www.personalitysucks.com/blog/2009/12/doms-day/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:16:07 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Alec Baldwin]]></category>
		<category><![CDATA[Alton Brown]]></category>
		<category><![CDATA[Artesia]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[calf raise]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[Gunnerkrigg Court]]></category>
		<category><![CDATA[horizontal row]]></category>
		<category><![CDATA[lateral raise]]></category>
		<category><![CDATA[Love and Rockets]]></category>
		<category><![CDATA[nauseous]]></category>
		<category><![CDATA[nautilus]]></category>
		<category><![CDATA[partitioning magic]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pee Wee]]></category>
		<category><![CDATA[puke]]></category>
		<category><![CDATA[pushdown]]></category>
		<category><![CDATA[short shorts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[sweaty fucking prick]]></category>
		<category><![CDATA[Ultimatum]]></category>
		<category><![CDATA[vertigo]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[vomit]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Zombies vs. Robots]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=185</guid>
		<description><![CDATA[I had a pretty long workout yesterday. I was tired when I got home, and though I stayed up rather late I wanted to enjoy some non-DOMS time. I knew as soon as I woke up I&#8217;d be sore and ache all over. I am. From a pure-strength perspective, yesterday&#8217;s workout was a little&#8230; meh. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying, Rep Ranges, and the Inverse Pyramid</title>
		<link>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/</link>
		<comments>http://www.personalitysucks.com/blog/2009/11/flying-rep-ranges-and-the-inverse-pyramid/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 10:42:43 +0000</pubDate>
		<dc:creator>ERIC</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[CNS]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[low volume]]></category>
		<category><![CDATA[muscle fiber]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[overconfidence]]></category>
		<category><![CDATA[overstretch]]></category>
		<category><![CDATA[overtrain]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rep range]]></category>
		<category><![CDATA[reverse pyramid]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[v-taper]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.personalitysucks.com/blog/?p=107</guid>
		<description><![CDATA[So Thursday was Chest Day. I&#8217;m really thinking about doing a chest/back split and not having a &#8220;leg day.&#8221; The most leg work I&#8217;m going to do are deadlifts on back day and the obligatory cardio work. I have to figure out how to work my squats in, or perhaps I&#8217;ll just&#8230; abandon it for [...]]]></description>
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